1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Lamb, variety meats and by-products, kidneys, raw15.7 g protein per 100 g
Lamb, variety meats and by-products, liver, braised30.6 g protein per 100 g
Lamb, variety meats and by-products, liver, pan-fried25.5 g protein per 100 g
Lamb, variety meats and by-products, liver, raw20.4 g protein per 100 g
Lamb, variety meats and by-products, lungs, braised19.9 g protein per 100 g
Lamb, variety meats and by-products, lungs, raw16.7 g protein per 100 g
Lamb, variety meats and by-products, pancreas, braised22.8 g protein per 100 g
Lamb, variety meats and by-products, pancreas, raw14.8 g protein per 100 g
Lamb, variety meats and by-products, spleen, braised26.5 g protein per 100 g
Lamb, variety meats and by-products, spleen, raw17.2 g protein per 100 g
Lamb, variety meats and by-products, tongue, braised21.6 g protein per 100 g
Lamb, variety meats and by-products, tongue, raw15.7 g protein per 100 g
Liver cheese, pork15.2 g protein per 100 g
Liver sausage, liverwurst, pork14.1 g protein per 100 g
Liverwurst spread12.4 g protein per 100 g
Luncheon meat, pork, canned12.5 g protein per 100 g
Luncheon sausage, pork and beef15.4 g protein per 100 g
Luxury loaf, pork18.4 g protein per 100 g
Macaroni and cheese loaf, chicken, pork and beef11.8 g protein per 100 g
Mortadella, beef, pork16.4 g protein per 100 g
Mother's loaf, pork12.1 g protein per 100 g
Olive loaf, pork11.8 g protein per 100 g
Ostrich, fan, raw21.8 g protein per 100 g
Ostrich, ground, pan-fried26.1 g protein per 100 g
Ostrich, ground, raw20.2 g protein per 100 g
Ostrich, inside leg, cooked29.0 g protein per 100 g
Ostrich, inside leg, raw22.4 g protein per 100 g
Ostrich, inside strip, cooked29.4 g protein per 100 g
Ostrich, inside strip, raw23.7 g protein per 100 g
Ostrich, outside leg, raw22.9 g protein per 100 g
Ostrich, outside strip, cooked28.6 g protein per 100 g
Ostrich, outside strip, raw23.4 g protein per 100 g
Ostrich, oyster, cooked28.8 g protein per 100 g
Ostrich, oyster, raw21.6 g protein per 100 g
Ostrich, round, raw22.0 g protein per 100 g
Ostrich, tenderloin, raw22.1 g protein per 100 g
Ostrich, tip trimmed, cooked28.5 g protein per 100 g
Ostrich, tip trimmed, raw21.9 g protein per 100 g
Ostrich, top loin, cooked28.1 g protein per 100 g
Ostrich, top loin, raw21.7 g protein per 100 g
Pastrami, beef, 98% fat-free19.6 g protein per 100 g
Pastrami, turkey16.3 g protein per 100 g
Pate de foie gras, canned (goose liver pate), smoked11.4 g protein per 100 g
Pate, chicken liver, canned13.4 g protein per 100 g
Pate, goose liver, smoked, canned11.4 g protein per 100 g
Pate, liver, not specified, canned14.2 g protein per 100 g
Pate, truffle flavor11.2 g protein per 100 g
Pepperoni, beef and pork, sliced19.3 g protein per 100 g
Pheasant, breast, meat only, raw24.4 g protein per 100 g
Pheasant, leg, meat only, raw22.2 g protein per 100 g
Pheasant, raw, meat and skin22.7 g protein per 100 g
Pheasant, raw, meat only23.6 g protein per 100 g
Pickle and pimiento loaf, pork11.2 g protein per 100 g
Picnic loaf, pork, beef14.9 g protein per 100 g
Polish sausage, pork14.1 g protein per 100 g
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only24.1 g protein per 100 g
Pork loin, fresh, backribs, bone-in, raw, lean only20.9 g protein per 100 g
Pork loin, lean (raw)21.4 g protein per 100 g
Pork mince, 72% lean / 28% fat, cooked, crumbles22.8 g protein per 100 g
Pork mince, 72% lean / 28% fat, pan-fried22.6 g protein per 100 g
Pork mince, 84% lean / 16% fat, cooked, crumbles26.7 g protein per 100 g
Pork mince, 84% lean / 16% fat, pan-fried27.1 g protein per 100 g
Pork mince, 84% lean / 16% fat, raw18.0 g protein per 100 g
Pork mince, 96% lean / 4% fat, cooked, crumbles30.6 g protein per 100 g
Pork mince, 96% lean / 4% fat, pan-fried31.7 g protein per 100 g
Pork mince, 96% lean / 4% fat, raw21.1 g protein per 100 g
Pork mince, cooked25.7 g protein per 100 g
Pork mince, raw16.9 g protein per 100 g
Pork sausage, link/patty, frozen15.4 g protein per 100 g
Pork sausage, link/patty, fully cooked, microwaved15.1 g protein per 100 g
Pork sausage, link/patty, fully cooked, unheated13.5 g protein per 100 g
Pork sausage, link/patty, pan-fried18.5 g protein per 100 g
Pork sausage, link/patty, reduced fat, frozen16.8 g protein per 100 g
Pork sausage, link/patty, reduced fat, pan-fried20.9 g protein per 100 g
Pork sausage, reduced sodium, cooked9.4 g protein per 100 g
Pork, backfat, raw2.9 g protein per 100 g
Pork, backribs, lean and fat, raw19.1 g protein per 100 g
Pork, backribs, lean and fat, roasted23.0 g protein per 100 g
Pork, blade, (chops), boneless, lean and fat, grilled24.7 g protein per 100 g
Pork, carcass, lean and fat, raw13.9 g protein per 100 g
Pork, composite of separable fat, with added solution, cooked10.1 g protein per 100 g
Pork, composite of separable fat, with added solution, raw9.3 g protein per 100 g
Pork, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), lean and fat, raw18.2 g protein per 100 g
Pork, composite of trimmed retail cuts (leg, loin, and shoulder), lean only, cooked27.5 g protein per 100 g
Pork, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), lean and fat, cooked26.4 g protein per 100 g
Pork, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), lean and fat, raw18.9 g protein per 100 g
Pork, composite of trimmed retail cuts (leg, loin, shoulder), lean only, raw21.2 g protein per 100 g
Pork, composite of trimmed retail cuts (loin and shoulder blade), lean and fat, cooked26.1 g protein per 100 g
Pork, composite of trimmed retail cuts (loin and shoulder blade), lean and fat, raw20.1 g protein per 100 g
Pork, composite of trimmed retail cuts (loin and shoulder blade), lean only, cooked29.5 g protein per 100 g
Pork, composite of trimmed retail cuts (loin and shoulder blade), lean only, raw21.2 g protein per 100 g
Pork, cured, breakfast strips, raw or unheated11.7 g protein per 100 g
Pork, cured, feet, pickled11.6 g protein per 100 g
Pork, cured, ham and water product, rump, bone-in, lean and fat, heated, roasted19.5 g protein per 100 g
Pork, cured, ham and water product, rump, bone-in, lean and fat, unheated16.1 g protein per 100 g
Pork, cured, ham and water product, rump, bone-in, lean only, heated, roasted21.3 g protein per 100 g
Pork, cured, ham and water product, rump, bone-in, lean only, unheated17.9 g protein per 100 g
Pork, cured, ham and water product, shank, bone-in, lean and fat, heated, roasted18.2 g protein per 100 g
Pork, cured, ham and water product, shank, bone-in, lean and fat, unheated14.3 g protein per 100 g
Pork, cured, ham and water product, shank, bone-in, lean only, heated, roasted21.7 g protein per 100 g

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