Picnic loaf, pork, beef: amino acid profile
as sold · USDA SR Legacy, FDC ID 172933 (Sausages and Luncheon Meats)
How much protein and leucine does it contain?
Per 100 g, Picnic loaf, pork, beef provides 14.9 g protein and 1.15 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.15 | 7.7 |
| Isoleucine Essential (BCAA) | 0.58 | 3.9 |
| Valine Essential (BCAA) | 0.64 | 4.3 |
| Lysine Essential | 1.19 | 8.0 |
| Threonine Essential | 0.66 | 4.4 |
| Phenylalanine Essential | 0.54 | 3.6 |
| Methionine Essential | 0.38 | 2.5 |
| Histidine Essential | 0.44 | 2.9 |
| Tryptophan Essential | 0.14 | 1.0 |
| Glutamic acid Non-essential | 2.25 | 15.1 |
| Aspartic acid Non-essential | 1.32 | 8.8 |
| Proline Non-essential | 0.86 | 5.8 |
| Alanine Non-essential | 0.89 | 6.0 |
| Serine Non-essential | 0.66 | 4.4 |
| Tyrosine Non-essential | 0.46 | 3.1 |
| Arginine Non-essential | 0.89 | 6.0 |
| Cysteine Non-essential | 0.16 | 1.1 |
| Glycine Non-essential | 0.97 | 6.5 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172933 (Sausages and Luncheon Meats). Educational reference, not medical advice.