1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Pork, cured, ham and water product, shank, bone-in, unheated, lean only17.5 g protein per 100 g
Pork, cured, ham and water product, slice, bone-in, lean and fat, heated, pan-broil19.9 g protein per 100 g
Pork, cured, ham and water product, slice, bone-in, lean and fat, unheated13.7 g protein per 100 g
Pork, cured, ham and water product, slice, bone-in, lean only, heated, pan-broil20.9 g protein per 100 g
Pork, cured, ham and water product, slice, bone-in, lean only, unheated14.5 g protein per 100 g
Pork, cured, ham and water product, slice, boneless, lean and fat, heated, pan-broil15.1 g protein per 100 g
Pork, cured, ham and water product, slice, boneless, lean only, heated, pan-broil15.1 g protein per 100 g
Pork, cured, ham and water product, whole, boneless, lean and fat, heated, roasted13.9 g protein per 100 g
Pork, cured, ham and water product, whole, boneless, lean and fat, unheated14.1 g protein per 100 g
Pork, cured, ham and water product, whole, boneless, lean only, heated, roasted13.9 g protein per 100 g
Pork, cured, ham and water product, whole, boneless, lean only, unheated14.1 g protein per 100 g
Pork, cured, ham with natural juices, rump, bone-in, lean and fat, heated, roasted22.5 g protein per 100 g
Pork, cured, ham with natural juices, rump, bone-in, lean and fat, unheated19.7 g protein per 100 g
Pork, cured, ham with natural juices, rump, bone-in, lean only, heated, roasted24.1 g protein per 100 g
Pork, cured, ham with natural juices, rump, bone-in, lean only, unheated22.7 g protein per 100 g
Pork, cured, ham with natural juices, shank, bone-in, lean and fat, heated, roasted22.9 g protein per 100 g
Pork, cured, ham with natural juices, shank, bone-in, lean and fat, unheated22.4 g protein per 100 g
Pork, cured, ham with natural juices, shank, bone-in, lean only, heated, roasted24.9 g protein per 100 g
Pork, cured, ham with natural juices, shank, bone-in, lean only, unheated25.1 g protein per 100 g
Pork, cured, ham with natural juices, slice, bone-in, lean and fat, heated, pan-broil26.2 g protein per 100 g
Pork, cured, ham with natural juices, slice, bone-in, lean and fat, unheated22.8 g protein per 100 g
Pork, cured, ham with natural juices, slice, bone-in, lean only, heated, pan-broil27.8 g protein per 100 g
Pork, cured, ham with natural juices, slice, bone-in, lean only, unheated24.3 g protein per 100 g
Pork, cured, ham with natural juices, slice, boneless, lean and fat, heated, pan-broil20.9 g protein per 100 g
Pork, cured, ham with natural juices, slice, boneless, lean only, heated, pan-broil20.9 g protein per 100 g
Pork, cured, ham with natural juices, spiral slice, boneless, lean and fat, heated, roasted22.2 g protein per 100 g
Pork, cured, ham with natural juices, spiral slice, boneless, lean and fat, unheated18.7 g protein per 100 g
Pork, cured, ham with natural juices, spiral slice, boneless, lean only, unheated19.3 g protein per 100 g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, lean only, heated, roasted22.6 g protein per 100 g
Pork, cured, ham with natural juices, whole, boneless, lean and fat, heated, roasted20.5 g protein per 100 g
Pork, cured, ham with natural juices, whole, boneless, lean and fat, unheated19.4 g protein per 100 g
Pork, cured, ham with natural juices, whole, boneless, lean only, heated, roasted20.6 g protein per 100 g
Pork, cured, ham with natural juices, whole, boneless, lean only, unheated19.4 g protein per 100 g
Pork, cured, salt pork, raw5.0 g protein per 100 g
Pork, cured, separable fat (from ham and arm picnic), roasted7.6 g protein per 100 g
Pork, cured, separable fat (from ham and arm picnic), unheated5.7 g protein per 100 g
Pork, cured, shoulder, arm picnic, lean and fat, roasted20.4 g protein per 100 g
Pork, cured, shoulder, arm picnic, lean only, roasted24.9 g protein per 100 g
Pork, cured, shoulder, blade roll, lean and fat, roasted17.3 g protein per 100 g
Pork, cured, shoulder, blade roll, lean and fat, unheated16.5 g protein per 100 g
Pork, enhanced, loin, tenderloin, lean only, raw20.4 g protein per 100 g
Pork, leg (ham), rump half, lean and fat, raw20.3 g protein per 100 g
Pork, leg (ham), rump half, lean and fat, roasted27.0 g protein per 100 g
Pork, leg (ham), rump half, lean only, raw21.8 g protein per 100 g
Pork, leg (ham), rump half, lean only, roasted28.9 g protein per 100 g
Pork, leg (ham), shank half, lean and fat, raw19.9 g protein per 100 g
Pork, leg (ham), shank half, lean and fat, roasted26.0 g protein per 100 g
Pork, leg (ham), shank half, lean only, raw21.7 g protein per 100 g
Pork, leg (ham), shank half, lean only, roasted28.7 g protein per 100 g
Pork, leg (ham), whole, lean and fat, raw17.4 g protein per 100 g
Pork, leg (ham), whole, lean and fat, roasted26.8 g protein per 100 g
Pork, leg (ham), whole, lean only, raw20.5 g protein per 100 g
Pork, leg (ham), whole, lean only, roasted29.4 g protein per 100 g
Pork, Leg Cap Steak, boneless, lean and fat, raw21.6 g protein per 100 g
Pork, Leg sirloin tip roast, boneless, lean and fat, braised31.1 g protein per 100 g
Pork, Leg sirloin tip roast, boneless, lean and fat, raw22.9 g protein per 100 g
Pork, loin, blade (chops or roasts), bone-in, lean and fat, raw19.6 g protein per 100 g
Pork, loin, blade (chops or roasts), bone-in, lean only, raw21.2 g protein per 100 g
Pork, loin, blade (chops or roasts), boneless, lean and fat only, raw20.5 g protein per 100 g
Pork, loin, blade (chops or roasts), boneless, lean only, raw21.4 g protein per 100 g
Pork, loin, blade (chops), bone-in, lean and fat, braised26.5 g protein per 100 g
Pork, loin, blade (chops), bone-in, lean and fat, grilled23.7 g protein per 100 g
Pork, loin, blade (chops), bone-in, lean and fat, pan-fried25.0 g protein per 100 g
Pork, loin, blade (chops), bone-in, lean only, braised28.0 g protein per 100 g
Pork, loin, blade (chops), bone-in, lean only, grilled25.0 g protein per 100 g
Pork, loin, blade (chops), bone-in, lean only, pan-fried26.4 g protein per 100 g
Pork, loin, blade (chops), boneless, lean only, boneless, grilled26.1 g protein per 100 g
Pork, loin, blade (roasts), bone-in, lean and fat, roasted24.3 g protein per 100 g
Pork, loin, blade (roasts), bone-in, lean only, roasted25.7 g protein per 100 g
Pork, loin, blade (roasts), boneless, lean and fat, roasted26.5 g protein per 100 g
Pork, loin, blade (roasts), boneless, lean only, roasted27.6 g protein per 100 g
Pork, loin, center loin (chops), bone-in, lean and fat, braised28.2 g protein per 100 g
Pork, loin, center loin (chops), bone-in, lean and fat, grilled25.6 g protein per 100 g
Pork, loin, center loin (chops), bone-in, lean and fat, pan-fried27.6 g protein per 100 g
Pork, loin, center loin (chops), bone-in, lean and fat, raw20.7 g protein per 100 g
Pork, loin, center loin (chops), bone-in, lean only, braised30.2 g protein per 100 g
Pork, loin, center loin (chops), bone-in, lean only, grilled26.8 g protein per 100 g
Pork, loin, center loin (chops), bone-in, lean only, pan-fried29.6 g protein per 100 g
Pork, loin, center loin (chops), bone-in, lean only, raw22.0 g protein per 100 g
Pork, loin, center loin (chops), boneless, lean and fat, pan-fried26.7 g protein per 100 g
Pork, loin, center loin (chops), boneless, lean and fat, raw21.1 g protein per 100 g
Pork, loin, center loin (chops), boneless, lean only, pan-fried30.0 g protein per 100 g
Pork, loin, center loin (chops), boneless, lean only, raw23.8 g protein per 100 g
Pork, loin, center loin (roasts), bone-in, lean and fat, roasted27.0 g protein per 100 g
Pork, loin, center loin (roasts), bone-in, lean only, roasted28.6 g protein per 100 g
Pork, loin, center rib (chops or roasts), bone-in, lean and fat, raw20.3 g protein per 100 g
Pork, loin, center rib (chops or roasts), bone-in, lean only, raw21.8 g protein per 100 g
Pork, loin, center rib (chops or roasts), boneless, lean and fat, raw19.9 g protein per 100 g
Pork, loin, center rib (chops or roasts), boneless, lean only, raw21.8 g protein per 100 g
Pork, loin, center rib (chops), bone-in, lean and fat, braised26.7 g protein per 100 g
Pork, loin, center rib (chops), bone-in, lean and fat, grilled24.4 g protein per 100 g
Pork, loin, center rib (chops), bone-in, lean and fat, pan-fried26.8 g protein per 100 g
Pork, loin, center rib (chops), bone-in, lean only, braised29.0 g protein per 100 g
Pork, loin, center rib (chops), bone-in, lean only, grilled25.8 g protein per 100 g
Pork, loin, center rib (chops), bone-in, lean only, pan-fried28.8 g protein per 100 g
Pork, loin, center rib (chops), boneless, lean and fat, braised26.3 g protein per 100 g
Pork, loin, center rib (chops), boneless, lean and fat, grilled27.6 g protein per 100 g
Pork, loin, center rib (chops), boneless, lean and fat, pan-fried25.8 g protein per 100 g
Pork, loin, center rib (chops), boneless, lean only, braised27.9 g protein per 100 g
Pork, loin, center rib (chops), boneless, lean only, grilled29.5 g protein per 100 g

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