Mortadella, beef, pork: amino acid profile

as sold · USDA SR Legacy, FDC ID 174573 (Sausages and Luncheon Meats)

Protein /100 g16.4 g
Energy /100 g311 kcal
Carbs /100 g3.0 g
Fat /100 g25.4 g
Amino acid score115%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Mortadella, beef, pork provides 16.4 g protein and 1.21 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.217.4
Isoleucine Essential (BCAA)0.714.3
Valine Essential (BCAA)0.734.5
Lysine Essential1.267.7
Threonine Essential0.633.9
Phenylalanine Essential0.603.7
Methionine Essential0.392.4
Histidine Essential0.523.2
Tryptophan Essential0.150.9
Glutamic acid Non-essential2.6216.0
Aspartic acid Non-essential1.589.7
Proline Non-essential1.106.7
Alanine Non-essential1.157.0
Serine Non-essential0.664.1
Tyrosine Non-essential0.533.2
Arginine Non-essential1.026.3
Cysteine Non-essential0.201.2
Glycine Non-essential1.328.1

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174573 (Sausages and Luncheon Meats). Educational reference, not medical advice.

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