1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Beef, tenderloin, lean and fat, trimmed to 1/8" fat, prime, raw18.1 g protein per 100 g
Beef, tenderloin, roast, lean and fat, trimmed to 1/8" fat, all grades, roasted23.9 g protein per 100 g
Beef, tenderloin, roast, lean and fat, trimmed to 1/8" fat, choice, roasted23.9 g protein per 100 g
Beef, tenderloin, roast, lean and fat, trimmed to 1/8" fat, prime, roasted24.0 g protein per 100 g
Beef, tenderloin, roast, lean and fat, trimmed to 1/8" fat, select, roasted23.9 g protein per 100 g
Beef, tenderloin, steak, lean and fat, trimmed to 1/8" fat, all grades, grilled26.5 g protein per 100 g
Beef, tenderloin, steak, lean and fat, trimmed to 1/8" fat, all grades, raw19.6 g protein per 100 g
Beef, tenderloin, steak, lean and fat, trimmed to 1/8" fat, choice, grilled26.4 g protein per 100 g
Beef, tenderloin, steak, lean and fat, trimmed to 1/8" fat, choice, raw19.8 g protein per 100 g
Beef, tenderloin, steak, lean and fat, trimmed to 1/8" fat, prime, grilled25.3 g protein per 100 g
Beef, tenderloin, steak, lean and fat, trimmed to 1/8" fat, select, grilled26.5 g protein per 100 g
Beef, tenderloin, steak, lean and fat, trimmed to 1/8" fat, select, raw19.4 g protein per 100 g
Beef, tenderloin, steak, lean only, trimmed to 1/8" fat, all grades, grilled29.0 g protein per 100 g
Beef, tenderloin, steak, lean only, trimmed to 1/8" fat, all grades, raw22.1 g protein per 100 g
Beef, tenderloin, steak, lean only, trimmed to 1/8" fat, choice, grilled29.0 g protein per 100 g
Beef, tenderloin, steak, lean only, trimmed to 1/8" fat, choice, raw22.2 g protein per 100 g
Beef, tenderloin, steak, lean only, trimmed to 1/8" fat, select, grilled29.1 g protein per 100 g
Beef, tenderloin, steak, lean only, trimmed to 1/8" fat, select, raw22.1 g protein per 100 g
Beef, top loin filet, boneless, lean and fat, trimmed to 1/8" fat, all grades, grilled27.4 g protein per 100 g
Beef, top loin filet, boneless, lean and fat, trimmed to 1/8" fat, choice, grilled26.8 g protein per 100 g
Beef, top loin filet, boneless, lean and fat, trimmed to 1/8" fat, select, grilled28.3 g protein per 100 g
Beef, top loin filet, boneless, lean only, trimmed to 1/8" fat, all grades, grilled29.3 g protein per 100 g
Beef, top loin filet, boneless, lean only, trimmed to 1/8" fat, choice, grilled29.0 g protein per 100 g
Beef, top loin filet, boneless, lean only, trimmed to 1/8" fat, select, grilled29.9 g protein per 100 g
Beef, top loin petite roast, boneless, lean and fat, trimmed to 1/8" fat, all grades, roasted27.0 g protein per 100 g
Beef, top loin petite roast, boneless, lean and fat, trimmed to 1/8" fat, choice, roasted26.8 g protein per 100 g
Beef, top loin petite roast, boneless, lean and fat, trimmed to 1/8" fat, select, roasted27.1 g protein per 100 g
Beef, top loin petite roast, boneless, lean only, trimmed to 1/8" fat, all grades, roasted28.3 g protein per 100 g
Beef, top loin petite roast, boneless, lean only, trimmed to 1/8" fat, choice, roasted28.2 g protein per 100 g
Beef, top loin petite roast, boneless, lean only, trimmed to 1/8" fat, select, roasted28.5 g protein per 100 g
Beef, top loin petite roast/filet, boneless, lean and fat, trimmed to 1/8" fat, all grades, raw21.1 g protein per 100 g
Beef, top loin petite roast/filet, boneless, lean and fat, trimmed to 1/8" fat, choice, raw20.8 g protein per 100 g
Beef, top loin petite roast/filet, boneless, lean and fat, trimmed to 1/8" fat, select, raw21.6 g protein per 100 g
Beef, top loin petite roast/filet, boneless, lean only, trimmed to 1/8" fat, all grades, raw22.6 g protein per 100 g
Beef, top loin petite roast/filet, boneless, lean only, trimmed to 1/8" fat, choice, raw22.5 g protein per 100 g
Beef, top loin petite roast/filet, boneless, lean only, trimmed to 1/8" fat, select, raw22.8 g protein per 100 g
Beef, top sirloin, lean (raw)22.1 g protein per 100 g
Beef, top sirloin, steak, lean and fat, trimmed to 0" fat, all grades, grilled29.3 g protein per 100 g
Beef, top sirloin, steak, lean and fat, trimmed to 0" fat, choice, grilled29.0 g protein per 100 g
Beef, top sirloin, steak, lean and fat, trimmed to 0" fat, select, grilled29.6 g protein per 100 g
Beef, top sirloin, steak, lean and fat, trimmed to 1/8" fat, all grades, grilled27.0 g protein per 100 g
Beef, top sirloin, steak, lean and fat, trimmed to 1/8" fat, all grades, raw20.3 g protein per 100 g
Beef, top sirloin, steak, lean and fat, trimmed to 1/8" fat, choice, grilled26.8 g protein per 100 g
Beef, top sirloin, steak, lean and fat, trimmed to 1/8" fat, choice, pan-fried28.8 g protein per 100 g
Beef, top sirloin, steak, lean and fat, trimmed to 1/8" fat, choice, raw19.9 g protein per 100 g
Beef, top sirloin, steak, lean and fat, trimmed to 1/8" fat, select, grilled27.1 g protein per 100 g
Beef, top sirloin, steak, lean and fat, trimmed to 1/8" fat, select, raw20.7 g protein per 100 g
Beef, top sirloin, steak, lean only, trimmed to 0" fat, all grades, grilled30.6 g protein per 100 g
Beef, top sirloin, steak, lean only, trimmed to 0" fat, choice, grilled30.3 g protein per 100 g
Beef, top sirloin, steak, lean only, trimmed to 0" fat, select, grilled30.8 g protein per 100 g
Beef, top sirloin, steak, lean only, trimmed to 1/8" fat, all grades, grilled29.4 g protein per 100 g
Beef, top sirloin, steak, lean only, trimmed to 1/8" fat, choice, grilled29.5 g protein per 100 g
Beef, top sirloin, steak, lean only, trimmed to 1/8" fat, choice, raw21.9 g protein per 100 g
Beef, top sirloin, steak, lean only, trimmed to 1/8" fat, select, grilled29.3 g protein per 100 g
Beef, top sirloin, steak, lean only, trimmed to 1/8" fat, select, raw22.3 g protein per 100 g
Beef, variety meats and by-products, brain, pan-fried12.6 g protein per 100 g
Beef, variety meats and by-products, liver, braised29.1 g protein per 100 g
Beef, variety meats and by-products, liver, pan-fried26.5 g protein per 100 g
Beef, variety meats and by-products, liver, raw20.4 g protein per 100 g
Beef, variety meats and by-products, lungs, braised20.4 g protein per 100 g
Beef, variety meats and by-products, lungs, raw16.2 g protein per 100 g
Beef, variety meats and by-products, mechanically separated beef, raw15.0 g protein per 100 g
Beef, variety meats and by-products, pancreas, braised27.1 g protein per 100 g
Beef, variety meats and by-products, pancreas, raw15.7 g protein per 100 g
Beef, variety meats and by-products, spleen, braised25.1 g protein per 100 g
Beef, variety meats and by-products, spleen, raw18.3 g protein per 100 g
Beef, variety meats and by-products, suet, raw1.5 g protein per 100 g
Beef, variety meats and by-products, thymus, braised21.9 g protein per 100 g
Beef, variety meats and by-products, thymus, raw12.2 g protein per 100 g
Beef, variety meats and by-products, tongue, raw14.9 g protein per 100 g
Beerwurst, beer salami, pork14.2 g protein per 100 g
Beerwurst, pork and beef14.0 g protein per 100 g
Bison mince, grass-fed, cooked25.4 g protein per 100 g
Bison mince, grass-fed, raw20.2 g protein per 100 g
Bison mince, pan-fried23.8 g protein per 100 g
Bison, chuck, shoulder clod, lean only, braised33.8 g protein per 100 g
Bison, chuck, shoulder clod, lean only, raw21.1 g protein per 100 g
Bison, ribeye, lean only, 1" steak, grilled29.4 g protein per 100 g
Bison, ribeye, lean only, trimmed to 0" fat, raw22.1 g protein per 100 g
Bison, shoulder clod, lean only, trimmed to 0" fat, raw21.1 g protein per 100 g
Bison, top round, lean only, 1" steak, grilled30.2 g protein per 100 g
Bison, top round, lean only, 1" steak, raw23.3 g protein per 100 g
Bison, top sirloin, lean only, trimmed to 0" fat, raw21.4 g protein per 100 g
Blood sausage14.6 g protein per 100 g
Boar, wild, raw21.5 g protein per 100 g
Boar, wild, roasted28.3 g protein per 100 g
Bockwurst, pork, veal, raw14.0 g protein per 100 g
Bologna, beef10.9 g protein per 100 g
Bologna, beef and pork15.2 g protein per 100 g
Bologna, chicken, pork10.3 g protein per 100 g
Bologna, meat and poultry10.3 g protein per 100 g
Bologna, pork15.3 g protein per 100 g
Bologna, pork, turkey and beef11.6 g protein per 100 g
Bologna, turkey11.4 g protein per 100 g
Bratwurst, beef and pork, smoked12.2 g protein per 100 g
Bratwurst, pork, beef and turkey, lite, smoked14.4 g protein per 100 g
Bratwurst, pork, beef, link14.3 g protein per 100 g
Bratwurst, veal, cooked14.0 g protein per 100 g
Braunschweiger (a liver sausage), pork14.5 g protein per 100 g
Canadian bacon, frozen20.3 g protein per 100 g

How to read an amino acid profile →