Bologna, turkey: amino acid profile

as sold · USDA SR Legacy, FDC ID 173857 (Sausages and Luncheon Meats)

Protein /100 g11.4 g
Energy /100 g209 kcal
Carbs /100 g4.7 g
Fat /100 g16.1 g
Amino acid score132%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Bologna, turkey provides 11.4 g protein and 0.89 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.897.8
Isoleucine Essential (BCAA)0.575.0
Valine Essential (BCAA)0.605.2
Lysine Essential1.028.9
Threonine Essential0.504.4
Phenylalanine Essential0.464.0
Methionine Essential0.322.8
Histidine Essential0.343.0
Tryptophan Essential0.131.1
Glutamic acid Non-essential1.9216.8
Aspartic acid Non-essential1.109.6
Proline Non-essential0.605.2
Alanine Non-essential0.746.5
Serine Non-essential0.514.5
Tyrosine Non-essential0.433.8
Arginine Non-essential0.837.3
Cysteine Non-essential0.141.2
Glycine Non-essential0.756.6

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173857 (Sausages and Luncheon Meats). Educational reference, not medical advice.

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