1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Canadian bacon, pan-fried28.3 g protein per 100 g
Capon, giblets, raw18.3 g protein per 100 g
Capon, giblets, simmered26.4 g protein per 100 g
Capon, meat and skin and giblets and neck, raw18.5 g protein per 100 g
Capon, meat and skin and giblets and neck, roasted28.4 g protein per 100 g
Capon, meat and skin, raw18.8 g protein per 100 g
Capon, meat and skin, roasted29.0 g protein per 100 g
Caribou, raw22.6 g protein per 100 g
Caribou, roasted29.8 g protein per 100 g
Cheesefurter, cheese smokie, pork, beef14.1 g protein per 100 g
Chicken (roaster), dark meat, meat only, raw18.7 g protein per 100 g
Chicken (roaster), dark meat, meat only, roasted23.3 g protein per 100 g
Chicken (roaster), giblets, raw18.1 g protein per 100 g
Chicken (roaster), giblets, simmered26.8 g protein per 100 g
Chicken (roaster), light meat, meat only, raw22.2 g protein per 100 g
Chicken (roaster), light meat, meat only, roasted27.1 g protein per 100 g
Chicken (roaster), meat and skin and giblets and neck, raw17.1 g protein per 100 g
Chicken (roaster), meat and skin and giblets and neck, roasted24.0 g protein per 100 g
Chicken (roaster), meat and skin, roasted24.0 g protein per 100 g
Chicken (roaster), meat only, raw20.3 g protein per 100 g
Chicken (roaster), meat only, roasted25.0 g protein per 100 g
Chicken (stewing hen), dark meat, meat only, raw19.7 g protein per 100 g
Chicken (stewing hen), dark meat, meat only, stewed28.1 g protein per 100 g
Chicken (stewing hen), giblets, raw17.9 g protein per 100 g
Chicken (stewing hen), giblets, simmered25.7 g protein per 100 g
Chicken (stewing hen), light meat, meat only, raw23.1 g protein per 100 g
Chicken (stewing hen), light meat, meat only, stewed33.0 g protein per 100 g
Chicken (stewing hen), meat and skin, and giblets and neck, raw17.5 g protein per 100 g
Chicken (stewing hen), meat and skin, and giblets and neck, stewed24.9 g protein per 100 g
Chicken (stewing hen), meat and skin, raw17.6 g protein per 100 g
Chicken (stewing hen), meat and skin, stewed26.9 g protein per 100 g
Chicken (stewing hen), meat only, raw21.3 g protein per 100 g
Chicken (stewing hen), meat only, stewed30.4 g protein per 100 g
Chicken breast (raw)22.5 g protein per 100 g
Chicken breast tenders, breaded, microwaved16.4 g protein per 100 g
Chicken breast tenders, breaded, uncooked14.7 g protein per 100 g
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged17.4 g protein per 100 g
Chicken breast, fat-free, mesquite flavor, sliced16.8 g protein per 100 g
Chicken breast, oven-roasted, fat-free, sliced16.8 g protein per 100 g
Chicken breast, roll, oven-roasted14.6 g protein per 100 g
Chicken mince, crumbles, pan-browned23.3 g protein per 100 g
Chicken mince, raw17.4 g protein per 100 g
Chicken patty, frozen, cooked14.8 g protein per 100 g
Chicken patty, frozen, uncooked14.3 g protein per 100 g
Chicken spread18.0 g protein per 100 g
Chicken, back, meat and skin, fried, batter22.0 g protein per 100 g
Chicken, back, meat and skin, fried, flour27.8 g protein per 100 g
Chicken, back, meat and skin, raw14.1 g protein per 100 g
Chicken, back, meat and skin, roasted25.9 g protein per 100 g
Chicken, back, meat and skin, stewed22.2 g protein per 100 g
Chicken, back, meat only, fried30.0 g protein per 100 g
Chicken, back, meat only, raw19.6 g protein per 100 g
Chicken, back, meat only, roasted28.2 g protein per 100 g
Chicken, back, meat only, stewed25.3 g protein per 100 g
Chicken, breast, meat and skin, fried, batter24.8 g protein per 100 g
Chicken, breast, meat and skin, fried, flour31.8 g protein per 100 g
Chicken, breast, meat and skin, raw20.9 g protein per 100 g
Chicken, breast, meat and skin, roasted29.8 g protein per 100 g
Chicken, breast, meat and skin, stewed27.4 g protein per 100 g
Chicken, breast, meat only, fried33.4 g protein per 100 g
Chicken, breast, meat only, roasted31.0 g protein per 100 g
Chicken, breast, meat only, stewed29.0 g protein per 100 g
Chicken, breast, skinless, boneless, meat only, braised32.1 g protein per 100 g
Chicken, breast, skinless, boneless, meat only, grilled30.5 g protein per 100 g
Chicken, breast, skinless, boneless, meat only, with added solution, braised28.2 g protein per 100 g
Chicken, breast, skinless, boneless, meat only, with added solution, grilled29.5 g protein per 100 g
Chicken, breast, skinless, boneless, meat only, with added solution, raw20.3 g protein per 100 g
Chicken, broiler, rotisserie, BBQ, back meat only21.9 g protein per 100 g
Chicken, broiler, rotisserie, BBQ, back, meat and skin20.3 g protein per 100 g
Chicken, broiler, rotisserie, BBQ, breast, meat and skin26.4 g protein per 100 g
Chicken, broiler, rotisserie, BBQ, breast, meat only28.0 g protein per 100 g
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin25.6 g protein per 100 g
Chicken, broiler, rotisserie, BBQ, drumstick, meat only27.7 g protein per 100 g
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin22.5 g protein per 100 g
Chicken, broiler, rotisserie, BBQ, thigh, meat only24.1 g protein per 100 g
Chicken, broiler, rotisserie, BBQ, wing, meat and skin23.4 g protein per 100 g
Chicken, broiler, rotisserie, BBQ, wing, meat only28.3 g protein per 100 g
Chicken, canned, meat only, with broth21.8 g protein per 100 g
Chicken, cornish game hens, meat and skin, raw17.1 g protein per 100 g
Chicken, cornish game hens, meat and skin, roasted22.3 g protein per 100 g
Chicken, cornish game hens, meat only, raw20.0 g protein per 100 g
Chicken, cornish game hens, meat only, roasted23.3 g protein per 100 g
Chicken, dark meat, drumstick, meat and skin, braised22.7 g protein per 100 g
Chicken, dark meat, drumstick, meat and skin, with added solution, braised21.6 g protein per 100 g
Chicken, dark meat, drumstick, meat and skin, with added solution, raw18.0 g protein per 100 g
Chicken, dark meat, drumstick, meat and skin, with added solution, roasted24.7 g protein per 100 g
Chicken, dark meat, drumstick, meat only, braised23.9 g protein per 100 g
Chicken, dark meat, drumstick, meat only, raw19.4 g protein per 100 g
Chicken, dark meat, drumstick, meat only, roasted24.2 g protein per 100 g
Chicken, dark meat, drumstick, meat only, with added solution, braised23.0 g protein per 100 g
Chicken, dark meat, drumstick, meat only, with added solution, raw19.2 g protein per 100 g
Chicken, dark meat, drumstick, meat only, with added solution, roasted25.3 g protein per 100 g
Chicken, dark meat, meat and skin, fried, batter21.9 g protein per 100 g
Chicken, dark meat, meat and skin, fried, flour27.2 g protein per 100 g
Chicken, dark meat, meat and skin, raw16.7 g protein per 100 g
Chicken, dark meat, meat and skin, roasted26.0 g protein per 100 g
Chicken, dark meat, meat and skin, stewed23.5 g protein per 100 g
Chicken, dark meat, meat only, fried29.0 g protein per 100 g
Chicken, dark meat, meat only, raw20.1 g protein per 100 g
Chicken, dark meat, meat only, roasted27.4 g protein per 100 g

How to read an amino acid profile →