Bologna, chicken, pork: amino acid profile

as sold · USDA SR Legacy, FDC ID 173873 (Sausages and Luncheon Meats)

Protein /100 g10.3 g
Energy /100 g336 kcal
Carbs /100 g4.2 g
Fat /100 g30.6 g
Amino acid score127%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Bologna, chicken, pork provides 10.3 g protein and 0.78 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.787.5
Isoleucine Essential (BCAA)0.474.5
Valine Essential (BCAA)0.535.1
Lysine Essential0.828.0
Threonine Essential0.403.9
Phenylalanine Essential0.414.0
Methionine Essential0.222.1
Histidine Essential0.323.1
Tryptophan Essential0.080.8
Glutamic acid Non-essential1.5515.0
Aspartic acid Non-essential0.929.0
Proline Non-essential0.514.9
Alanine Non-essential0.666.4
Serine Non-essential0.403.9
Tyrosine Non-essential0.323.1
Arginine Non-essential0.676.5
Cysteine Non-essential0.111.0
Glycine Non-essential0.706.8

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173873 (Sausages and Luncheon Meats). Educational reference, not medical advice.

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