1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Beef, round, top round, lean and fat, trimmed to 0" fat, choice, braised35.6 g protein per 100 g
Beef, round, top round, lean and fat, trimmed to 0" fat, select, braised35.6 g protein per 100 g
Beef, round, top round, lean and fat, trimmed to 1/8" fat, all grades, braised34.3 g protein per 100 g
Beef, round, top round, lean and fat, trimmed to 1/8" fat, choice, braised34.1 g protein per 100 g
Beef, round, top round, lean and fat, trimmed to 1/8" fat, choice, pan-fried33.0 g protein per 100 g
Beef, round, top round, lean and fat, trimmed to 1/8" fat, prime, raw22.2 g protein per 100 g
Beef, round, top round, lean and fat, trimmed to 1/8" fat, select, braised34.6 g protein per 100 g
Beef, round, top round, lean only, trimmed to 0" fat, choice, braised36.1 g protein per 100 g
Beef, round, top round, lean only, trimmed to 0" fat, select, braised36.1 g protein per 100 g
Beef, round, top round, lean only, trimmed to 1/8" fat, choice, pan-fried33.9 g protein per 100 g
Beef, round, top round, steak, lean and fat, trimmed to 1/8" fat, all grades, raw22.1 g protein per 100 g
Beef, round, top round, steak, lean and fat, trimmed to 1/8" fat, choice, grilled30.7 g protein per 100 g
Beef, round, top round, steak, lean and fat, trimmed to 1/8" fat, choice, raw21.9 g protein per 100 g
Beef, round, top round, steak, lean and fat, trimmed to 1/8" fat, prime, grilled31.3 g protein per 100 g
Beef, round, top round, steak, lean and fat, trimmed to 1/8" fat, select, grilled30.6 g protein per 100 g
Beef, round, top round, steak, lean and fat, trimmed to 1/8" fat, select, raw22.2 g protein per 100 g
Beef, round, top round, steak, lean only, trimmed to 1/8" fat, all grades, grilled31.8 g protein per 100 g
Beef, round, top round, steak, lean only, trimmed to 1/8" fat, all grades, raw22.9 g protein per 100 g
Beef, round, top round, steak, lean only, trimmed to 1/8" fat, choice, grilled32.0 g protein per 100 g
Beef, round, top round, steak, lean only, trimmed to 1/8" fat, choice, raw22.7 g protein per 100 g
Beef, round, top round, steak, lean only, trimmed to 1/8" fat, select, grilled31.6 g protein per 100 g
Beef, round, top round, steak, lean only, trimmed to 1/8" fat, select, raw23.1 g protein per 100 g
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw16.5 g protein per 100 g
Beef, shank crosscuts, lean only, trimmed to 1/4" fat, choice, raw21.8 g protein per 100 g
Beef, shank crosscuts, lean only, trimmed to 1/4" fat, choice, simmered33.7 g protein per 100 g
Beef, short loin, porterhouse steak, lean and fat, trimmed to 0" fat, all grades, grilled24.0 g protein per 100 g
Beef, short loin, porterhouse steak, lean and fat, trimmed to 0" fat, USDA choice, grilled23.6 g protein per 100 g
Beef, short loin, porterhouse steak, lean and fat, trimmed to 0" fat, USDA select, grilled24.5 g protein per 100 g
Beef, short loin, porterhouse steak, lean and fat, trimmed to 1/8" fat, all grades, grilled25.4 g protein per 100 g
Beef, short loin, porterhouse steak, lean and fat, trimmed to 1/8" fat, all grades, raw20.5 g protein per 100 g
Beef, short loin, porterhouse steak, lean and fat, trimmed to 1/8" fat, choice, grilled24.9 g protein per 100 g
Beef, short loin, porterhouse steak, lean and fat, trimmed to 1/8" fat, choice, raw20.4 g protein per 100 g
Beef, short loin, porterhouse steak, lean and fat, trimmed to 1/8" fat, select, grilled26.2 g protein per 100 g
Beef, short loin, porterhouse steak, lean and fat, trimmed to 1/8" fat, select, raw20.7 g protein per 100 g
Beef, short loin, porterhouse steak, lean only, trimmed to 0" fat, all grades, grilled26.1 g protein per 100 g
Beef, short loin, porterhouse steak, lean only, trimmed to 0" fat, choice, grilled25.5 g protein per 100 g
Beef, short loin, porterhouse steak, lean only, trimmed to 0" fat, select, grilled26.9 g protein per 100 g
Beef, short loin, porterhouse steak, lean only, trimmed to 1/8" fat, all grades, grilled28.2 g protein per 100 g
Beef, short loin, porterhouse steak, lean only, trimmed to 1/8" fat, all grades, raw22.3 g protein per 100 g
Beef, short loin, porterhouse steak, lean only, trimmed to 1/8" fat, choice, grilled27.6 g protein per 100 g
Beef, short loin, porterhouse steak, lean only, trimmed to 1/8" fat, choice, raw22.1 g protein per 100 g
Beef, short loin, porterhouse steak, lean only, trimmed to 1/8" fat, select, grilled28.9 g protein per 100 g
Beef, short loin, porterhouse steak, lean only, trimmed to 1/8" fat, select, raw22.6 g protein per 100 g
Beef, short loin, t-bone steak, bone-in, lean only, trimmed to 1/8" fat, all grades, grilled27.9 g protein per 100 g
Beef, short loin, t-bone steak, bone-in, lean only, trimmed to 1/8" fat, all grades, raw22.2 g protein per 100 g
Beef, short loin, t-bone steak, bone-in, lean only, trimmed to 1/8" fat, choice, grilled27.5 g protein per 100 g
Beef, short loin, t-bone steak, bone-in, lean only, trimmed to 1/8" fat, choice, raw22.1 g protein per 100 g
Beef, short loin, t-bone steak, bone-in, lean only, trimmed to 1/8" fat, select, grilled28.4 g protein per 100 g
Beef, short loin, t-bone steak, bone-in, lean only, trimmed to 1/8" fat, select, raw22.4 g protein per 100 g
Beef, short loin, t-bone steak, lean and fat, trimmed to 0" fat, all grades, grilled24.2 g protein per 100 g
Beef, short loin, t-bone steak, lean and fat, trimmed to 0" fat, USDA choice, grilled24.1 g protein per 100 g
Beef, short loin, t-bone steak, lean and fat, trimmed to 0" fat, USDA select, grilled24.4 g protein per 100 g
Beef, short loin, t-bone steak, lean and fat, trimmed to 1/8" fat, all grades, grilled24.6 g protein per 100 g
Beef, short loin, t-bone steak, lean and fat, trimmed to 1/8" fat, all grades, raw20.1 g protein per 100 g
Beef, short loin, t-bone steak, lean and fat, trimmed to 1/8" fat, choice, grilled24.2 g protein per 100 g
Beef, short loin, t-bone steak, lean and fat, trimmed to 1/8" fat, choice, raw20.0 g protein per 100 g
Beef, short loin, t-bone steak, lean and fat, trimmed to 1/8" fat, select, grilled25.2 g protein per 100 g
Beef, short loin, t-bone steak, lean and fat, trimmed to 1/8" fat, select, raw20.3 g protein per 100 g
Beef, short loin, t-bone steak, lean only, trimmed to 0" fat, choice, grilled26.0 g protein per 100 g
Beef, short loin, t-bone steak, lean only, trimmed to 0" fat, select, grilled26.0 g protein per 100 g
Beef, short loin, top loin steak, lean only, trimmed to 1/8" fat, all grades, raw22.9 g protein per 100 g
Beef, short loin, top loin, lean and fat, trimmed to 1/8" fat, prime, grilled25.9 g protein per 100 g
Beef, short loin, top loin, steak, lean and fat, trimmed to 1/8" fat, all grades, raw20.6 g protein per 100 g
Beef, short loin, top loin, steak, lean and fat, trimmed to 1/8" fat, choice, grilled26.2 g protein per 100 g
Beef, short loin, top loin, steak, lean and fat, trimmed to 1/8" fat, prime, raw19.0 g protein per 100 g
Beef, short loin, top loin, steak, lean only, trimmed to 1/8" fat, all grades, grilled29.3 g protein per 100 g
Beef, short loin, top loin, steak, lean only, trimmed to 1/8" fat, choice, grilled29.2 g protein per 100 g
Beef, short loin, top loin, steak, lean only, trimmed to 1/8" fat, choice, raw22.8 g protein per 100 g
Beef, short loin, top loin, steak, lean only, trimmed to 1/8" fat, select, grilled29.4 g protein per 100 g
Beef, short loin, top loin, steak, lean only, trimmed to 1/8" fat, select, raw23.1 g protein per 100 g
Beef, shoulder pot roast or steak, boneless, lean and fat, trimmed to 0" fat, all grades, raw21.4 g protein per 100 g
Beef, shoulder pot roast or steak, boneless, lean and fat, trimmed to 0" fat, choice, raw21.2 g protein per 100 g
Beef, shoulder pot roast or steak, boneless, lean and fat, trimmed to 0" fat, select, raw21.7 g protein per 100 g
Beef, shoulder pot roast or steak, boneless, lean only, trimmed to 0" fat, all grades, raw21.6 g protein per 100 g
Beef, shoulder pot roast or steak, boneless, lean only, trimmed to 0" fat, choice, raw21.4 g protein per 100 g
Beef, shoulder pot roast or steak, boneless, lean only, trimmed to 0" fat, select, raw21.9 g protein per 100 g
Beef, shoulder pot roast, boneless, lean and fat, trimmed to 0" fat, all grades, braised31.0 g protein per 100 g
Beef, shoulder pot roast, boneless, lean and fat, trimmed to 0" fat, choice, braised30.9 g protein per 100 g
Beef, shoulder pot roast, boneless, lean and fat, trimmed to 0" fat, select, braised31.2 g protein per 100 g
Beef, shoulder pot roast, boneless, lean only, trimmed to 0" fat, all grades, braised31.5 g protein per 100 g
Beef, shoulder pot roast, boneless, lean only, trimmed to 0" fat, choice, braised31.3 g protein per 100 g
Beef, shoulder pot roast, boneless, lean only, trimmed to 0" fat, select, braised31.7 g protein per 100 g
Beef, shoulder steak, boneless, lean and fat, trimmed to 0" fat, all grades, grilled28.3 g protein per 100 g
Beef, shoulder steak, boneless, lean and fat, trimmed to 0" fat, choice, grilled28.2 g protein per 100 g
Beef, shoulder steak, boneless, lean and fat, trimmed to 0" fat, select, grilled28.4 g protein per 100 g
Beef, shoulder steak, boneless, lean only, trimmed to 0" fat, all grades, grilled28.6 g protein per 100 g
Beef, shoulder steak, boneless, lean only, trimmed to 0" fat, choice, grilled28.5 g protein per 100 g
Beef, shoulder steak, boneless, lean only, trimmed to 0" fat, select, grilled28.7 g protein per 100 g
Beef, shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, all grades, grilled27.6 g protein per 100 g
Beef, shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, all grades, raw20.2 g protein per 100 g
Beef, shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, choice, grilled27.5 g protein per 100 g
Beef, shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, choice, raw20.1 g protein per 100 g
Beef, shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, select, grilled27.7 g protein per 100 g
Beef, shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, select, raw20.3 g protein per 100 g
Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, all grades, grilled28.1 g protein per 100 g
Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, all grades, raw20.4 g protein per 100 g
Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, choice, grilled28.3 g protein per 100 g
Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, choice, raw20.4 g protein per 100 g
Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, select, grilled28.0 g protein per 100 g
Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, select, raw20.4 g protein per 100 g

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