530 FOOD PROFILES

Grains

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Amaranth grain, uncooked13.6 g protein per 100 g
Bagels, cinnamon-raisin9.8 g protein per 100 g
Bagels, cinnamon-raisin, toasted10.6 g protein per 100 g
Bagels, egg10.6 g protein per 100 g
Bagels, oat bran10.7 g protein per 100 g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted11.1 g protein per 100 g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)10.5 g protein per 100 g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)10.5 g protein per 100 g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)10.5 g protein per 100 g
Barley flour or meal10.5 g protein per 100 g
Barley malt flour10.3 g protein per 100 g
Barley, hulled12.5 g protein per 100 g
Barley, pearled, cooked2.3 g protein per 100 g
Barley, pearled, raw9.9 g protein per 100 g
Biscuits, mixed grain, refrigerated dough6.1 g protein per 100 g
Biscuits, plain or buttermilk, dry mix8.0 g protein per 100 g
Biscuits, plain or buttermilk, dry mix, prepared7.3 g protein per 100 g
Biscuits, plain or buttermilk, frozen, baked6.2 g protein per 100 g
Biscuits, plain or buttermilk, prepared from recipe7.0 g protein per 100 g
Biscuits, plain or buttermilk, refrigerated dough, higher fat6.7 g protein per 100 g
Biscuits, plain or buttermilk, refrigerated dough, lower fat6.7 g protein per 100 g
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked7.8 g protein per 100 g
Bread, banana, prepared from recipe, made with margarine4.3 g protein per 100 g
Bread, boston brown, canned5.2 g protein per 100 g
Bread, cornbread, dry mix, enriched (includes corn muffin mix)7.0 g protein per 100 g
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs6.6 g protein per 100 g
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)7.0 g protein per 100 g
Bread, cornbread, prepared from recipe, made with low fat (2%) milk6.7 g protein per 100 g
Bread, cracked-wheat8.7 g protein per 100 g
Bread, crumbs, dry, grated, plain13.3 g protein per 100 g
Bread, crumbs, dry, grated, seasoned14.1 g protein per 100 g
Bread, egg9.5 g protein per 100 g
Bread, egg, toasted10.5 g protein per 100 g
Bread, french or vienna, toasted (includes sourdough)13.0 g protein per 100 g
Bread, gluten-free, white, made with tapioca starch and brown rice flour5.4 g protein per 100 g
Bread, irish soda, prepared from recipe6.6 g protein per 100 g
Bread, oat bran10.4 g protein per 100 g
Bread, oat bran, toasted11.4 g protein per 100 g
Bread, oatmeal8.4 g protein per 100 g
Bread, oatmeal, toasted9.2 g protein per 100 g
Bread, pita, white, enriched9.1 g protein per 100 g
Bread, pita, white, unenriched9.1 g protein per 100 g
Bread, pita, whole-wheat9.8 g protein per 100 g
Bread, pound cake type, pan de torta salvadoran7.1 g protein per 100 g
Bread, protein (includes gluten)12.1 g protein per 100 g
Bread, protein, (includes gluten), toasted13.2 g protein per 100 g
Bread, pumpernickel8.7 g protein per 100 g
Bread, raisin, enriched7.9 g protein per 100 g
Bread, raisin, enriched, toasted8.6 g protein per 100 g
Bread, raisin, unenriched7.9 g protein per 100 g
Bread, reduced-calorie, oat bran8.0 g protein per 100 g
Bread, reduced-calorie, oat bran, toasted9.5 g protein per 100 g
Bread, reduced-calorie, oatmeal7.6 g protein per 100 g
Bread, reduced-calorie, rye9.1 g protein per 100 g
Bread, reduced-calorie, white8.7 g protein per 100 g
Bread, rice bran8.9 g protein per 100 g
Bread, rice bran, toasted9.7 g protein per 100 g
Bread, rye8.5 g protein per 100 g
Bread, rye, toasted9.4 g protein per 100 g
Bread, salvadoran sweet cheese (quesadilla salvadorena)7.1 g protein per 100 g
Bread, sticks, plain12.0 g protein per 100 g
Bread, stuffing, cornbread, dry mix10.0 g protein per 100 g
Bread, stuffing, cornbread, dry mix, prepared2.9 g protein per 100 g
Bread, stuffing, dry mix11.0 g protein per 100 g
Bread, stuffing, dry mix, prepared2.7 g protein per 100 g
Bread, white, commercially prepared, low sodium, no salt8.2 g protein per 100 g
Bread, white, commercially prepared, toasted9.0 g protein per 100 g
Bread, white, commercially prepared, toasted, low sodium no salt9.0 g protein per 100 g
Bread, white, prepared from recipe, made with low fat (2%) milk7.9 g protein per 100 g
Bread, white, prepared from recipe, made with nonfat dry milk7.7 g protein per 100 g
Bread, whole-wheat, prepared from recipe8.4 g protein per 100 g
Bread, whole-wheat, prepared from recipe, toasted9.2 g protein per 100 g
Brown rice, cooked2.7 g protein per 100 g
Buckwheat13.3 g protein per 100 g
Buckwheat flour, whole-groat12.6 g protein per 100 g
Buckwheat groats, roasted, cooked3.4 g protein per 100 g
Buckwheat groats, roasted, dry11.7 g protein per 100 g
Bulgur, cooked3.1 g protein per 100 g
Bulgur, dry12.3 g protein per 100 g
Cake, angelfood, commercially prepared5.9 g protein per 100 g
Cake, angelfood, dry mix, prepared6.1 g protein per 100 g
Cake, boston cream pie, commercially prepared2.4 g protein per 100 g
Cake, cheesecake, commercially prepared5.5 g protein per 100 g
Cake, cheesecake, prepared from mix, no-bake type5.5 g protein per 100 g
Cake, cherry fudge with chocolate frosting2.4 g protein per 100 g
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery3.5 g protein per 100 g
Cake, chocolate, prepared from recipe without frosting5.3 g protein per 100 g
Cake, coffeecake, cheese7.0 g protein per 100 g
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched6.8 g protein per 100 g
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched6.8 g protein per 100 g
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared5.5 g protein per 100 g
Cake, coffeecake, creme-filled with chocolate frosting5.0 g protein per 100 g
Cake, coffeecake, fruit5.2 g protein per 100 g
Cake, fruitcake, commercially prepared2.9 g protein per 100 g
Cake, gingerbread, dry mix4.4 g protein per 100 g
Cake, gingerbread, prepared from recipe3.9 g protein per 100 g
Cake, pineapple upside-down, prepared from recipe3.5 g protein per 100 g
Cake, pound, commercially prepared, butter (includes fresh and frozen)5.0 g protein per 100 g
Cake, pound, commercially prepared, fat-free5.4 g protein per 100 g
Cake, pound, commercially prepared, other than all butter, enriched5.2 g protein per 100 g

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