Bulgur, cooked: amino acid profile
cooked · USDA SR Legacy, FDC ID 170287 (Cereal Grains and Pasta)
Protein /100 g3.1 g
Energy /100 g83 kcal
Carbs /100 g18.6 g
Fat /100 g0.2 g
Amino acid score61%
Limiting amino acidlysine
How much protein and leucine does it contain?
Per 100 g, Bulgur, cooked provides 3.1 g protein and 0.21 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.21 | 6.8 |
| Isoleucine Essential (BCAA) | 0.11 | 3.7 |
| Valine Essential (BCAA) | 0.14 | 4.5 |
| Lysine Essential | 0.09 | 2.8 |
| Threonine Essential | 0.09 | 2.9 |
| Phenylalanine Essential | 0.14 | 4.7 |
| Methionine Essential | 0.05 | 1.6 |
| Histidine Essential | 0.07 | 2.3 |
| Tryptophan Essential | 0.05 | 1.6 |
| Glutamic acid Non-essential | 0.97 | 31.6 |
| Aspartic acid Non-essential | 0.16 | 5.1 |
| Proline Non-essential | 0.32 | 10.4 |
| Alanine Non-essential | 0.11 | 3.5 |
| Serine Non-essential | 0.14 | 4.7 |
| Tyrosine Non-essential | 0.09 | 2.9 |
| Arginine Non-essential | 0.14 | 4.7 |
| Cysteine Non-essential | 0.07 | 2.3 |
| Glycine Non-essential | 0.12 | 4.0 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170287 (Cereal Grains and Pasta). Educational reference, not medical advice.