1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Pork, spareribs, lean and fat, roasted20.9 g protein per 100 g
Pork, variety meats and by-products, brain, braised12.1 g protein per 100 g
Pork, variety meats and by-products, ears, frozen, raw22.4 g protein per 100 g
Pork, variety meats and by-products, ears, frozen, simmered15.9 g protein per 100 g
Pork, variety meats and by-products, heart, braised23.6 g protein per 100 g
Pork, variety meats and by-products, heart, raw17.3 g protein per 100 g
Pork, variety meats and by-products, jowl, raw6.4 g protein per 100 g
Pork, variety meats and by-products, kidneys, braised25.4 g protein per 100 g
Pork, variety meats and by-products, kidneys, raw16.5 g protein per 100 g
Pork, variety meats and by-products, leaf fat, raw1.8 g protein per 100 g
Pork, variety meats and by-products, liver, braised26.0 g protein per 100 g
Pork, variety meats and by-products, liver, raw21.4 g protein per 100 g
Pork, variety meats and by-products, lungs, braised16.6 g protein per 100 g
Pork, variety meats and by-products, lungs, raw14.1 g protein per 100 g
Pork, variety meats and by-products, mechanically separated, raw15.0 g protein per 100 g
Pork, variety meats and by-products, pancreas, braised28.5 g protein per 100 g
Pork, variety meats and by-products, pancreas, raw18.6 g protein per 100 g
Pork, variety meats and by-products, spleen, braised28.2 g protein per 100 g
Pork, variety meats and by-products, spleen, raw17.9 g protein per 100 g
Pork, variety meats and by-products, tail, raw17.8 g protein per 100 g
Pork, variety meats and by-products, tail, simmered17.0 g protein per 100 g
Pork, variety meats and by-products, tongue, raw16.3 g protein per 100 g
Poultry salad sandwich spread11.6 g protein per 100 g
Poultry, mechanically deboned, from backs and necks with skin, raw11.4 g protein per 100 g
Poultry, mechanically deboned, from backs and necks without skin, raw13.8 g protein per 100 g
Poultry, mechanically deboned, from mature hens, raw14.7 g protein per 100 g
Quail, breast, meat only, raw22.6 g protein per 100 g
Quail, meat and skin, raw19.6 g protein per 100 g
Quail, meat only, raw21.8 g protein per 100 g
Rabbit, domesticated, composite of cuts, raw20.1 g protein per 100 g
Rabbit, domesticated, composite of cuts, roasted29.1 g protein per 100 g
Rabbit, domesticated, composite of cuts, stewed30.4 g protein per 100 g
Rabbit, wild, raw21.8 g protein per 100 g
Rabbit, wild, stewed33.0 g protein per 100 g
Salami, cooked, beef12.6 g protein per 100 g
Salami, cooked, turkey19.2 g protein per 100 g
Salami, dry or hard, pork22.6 g protein per 100 g
Salami, dry or hard, pork, beef21.1 g protein per 100 g
Salami, Italian, pork21.7 g protein per 100 g
Salami, Italian, pork and beef, dry, sliced, 50% less sodium21.8 g protein per 100 g
Salami, pork, beef, less sodium15.0 g protein per 100 g
Sandwich spread, pork, beef7.7 g protein per 100 g
Sausage, beef, cured, cooked, smoked14.1 g protein per 100 g
Sausage, beef, fresh, cooked18.2 g protein per 100 g
Sausage, Berliner, pork, beef15.3 g protein per 100 g
Sausage, chicken, beef, pork, skinless, smoked13.6 g protein per 100 g
Sausage, New england brand, pork, beef17.3 g protein per 100 g
Sausage, Polish, beef with chicken, hot17.6 g protein per 100 g
Sausage, Polish, pork and beef, smoked12.1 g protein per 100 g
Sausage, pork and beef, fresh, cooked13.8 g protein per 100 g
Sausage, pork and beef, with cheddar cheese, smoked12.9 g protein per 100 g
Sausage, pork and turkey, pre-cooked12.1 g protein per 100 g
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)13.3 g protein per 100 g
Sausage, turkey, fresh, cooked23.9 g protein per 100 g
Sausage, turkey, hot, smoked15.1 g protein per 100 g
Sausage, turkey, reduced fat, brown and serve, cooked17.0 g protein per 100 g
Sausage, Vienna, canned, chicken, beef, pork10.5 g protein per 100 g
Squab, (pigeon), light meat without skin, raw21.8 g protein per 100 g
Squab, (pigeon), meat and skin, raw18.5 g protein per 100 g
Squab, (pigeon), meat only, raw17.5 g protein per 100 g
Swisswurst, pork and beef, with swiss cheese, smoked12.7 g protein per 100 g
Turkey and gravy, frozen5.9 g protein per 100 g
Turkey breast (raw)23.7 g protein per 100 g
Turkey breast, low salt, prepackaged or deli, luncheon meat21.8 g protein per 100 g
Turkey breast, pre-basted, meat and skin, roasted22.2 g protein per 100 g
Turkey from whole, light meat, meat and skin, with added solution, raw20.0 g protein per 100 g
Turkey from whole, light meat, meat and skin, with added solution, roasted26.5 g protein per 100 g
Turkey from whole, light meat, meat only, with added solution, raw21.5 g protein per 100 g
Turkey from whole, light meat, meat only, with added solution, roasted27.0 g protein per 100 g
Turkey mince, 85% lean, 15% fat, pan-fried crumbles25.1 g protein per 100 g
Turkey mince, 85% lean, 15% fat, patties, broiled25.9 g protein per 100 g
Turkey mince, 85% lean, 15% fat, raw16.9 g protein per 100 g
Turkey mince, 93% lean, 7% fat, pan-fried crumbles27.1 g protein per 100 g
Turkey mince, 93% lean, 7% fat, patties, broiled25.9 g protein per 100 g
Turkey mince, 93% lean, 7% fat, raw18.7 g protein per 100 g
Turkey mince, fat free, pan-fried crumbles31.7 g protein per 100 g
Turkey mince, fat free, patties, broiled29.0 g protein per 100 g
Turkey mince, fat free, raw23.6 g protein per 100 g
Turkey mince, raw19.7 g protein per 100 g
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw17.6 g protein per 100 g
Turkey sticks, breaded, battered, fried14.2 g protein per 100 g
Turkey thigh, pre-basted, meat and skin, roasted18.8 g protein per 100 g
Turkey, back, from whole bird, meat and skin, with added solution, raw16.9 g protein per 100 g
Turkey, back, from whole bird, meat only, with added solution, raw19.3 g protein per 100 g
Turkey, back, meat and skin, roasted26.6 g protein per 100 g
Turkey, breast, from whole bird, meat only, with added solution, raw21.5 g protein per 100 g
Turkey, breast, meat and skin, raw21.9 g protein per 100 g
Turkey, breast, meat and skin, roasted28.7 g protein per 100 g
Turkey, canned, meat only, with broth23.7 g protein per 100 g
Turkey, dark meat from whole, meat and skin, with added solution, raw17.8 g protein per 100 g
Turkey, dark meat from whole, meat and skin, with added solution, roasted25.6 g protein per 100 g
Turkey, dark meat from whole, meat only, with added solution, raw19.3 g protein per 100 g
Turkey, dark meat, meat and skin, raw19.8 g protein per 100 g
Turkey, dark meat, meat only, with added solution, roasted26.1 g protein per 100 g
Turkey, diced, light and dark meat, seasoned18.7 g protein per 100 g
Turkey, drumstick, from whole bird, meat only, raw23.7 g protein per 100 g
Turkey, drumstick, from whole bird, meat only, roasted30.1 g protein per 100 g
Turkey, drumstick, from whole bird, meat only, with added solution, raw19.3 g protein per 100 g
Turkey, drumstick, from whole bird, meat only, with added solution, roasted26.1 g protein per 100 g
Turkey, gizzard, raw18.8 g protein per 100 g

How to read an amino acid profile →