Sausage, chicken, beef, pork, skinless, smoked: amino acid profile

as sold · USDA SR Legacy, FDC ID 174605 (Sausages and Luncheon Meats)

Protein /100 g13.6 g
Energy /100 g216 kcal
Carbs /100 g8.1 g
Fat /100 g14.3 g
Amino acid score125%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Sausage, chicken, beef, pork, skinless, smoked provides 13.6 g protein and 1.04 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.047.7
Isoleucine Essential (BCAA)0.614.5
Valine Essential (BCAA)0.664.9
Lysine Essential1.098.0
Threonine Essential0.564.2
Phenylalanine Essential0.523.8
Methionine Essential0.332.5
Histidine Essential0.433.1
Tryptophan Essential0.141.1
Glutamic acid Non-essential2.0415.0
Aspartic acid Non-essential1.188.7
Proline Non-essential0.775.7
Alanine Non-essential0.805.9
Serine Non-essential0.564.1
Tyrosine Non-essential0.453.3
Arginine Non-essential0.856.3
Cysteine Non-essential0.151.1
Glycine Non-essential0.816.0

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174605 (Sausages and Luncheon Meats). Educational reference, not medical advice.

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