Sandwich spread, pork, beef: amino acid profile

as sold · USDA SR Legacy, FDC ID 174583 (Sausages and Luncheon Meats)

Protein /100 g7.7 g
Energy /100 g235 kcal
Carbs /100 g11.9 g
Fat /100 g17.3 g
Amino acid score119%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Sandwich spread, pork, beef provides 7.7 g protein and 0.60 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.607.8
Isoleucine Essential (BCAA)0.334.4
Valine Essential (BCAA)0.364.6
Lysine Essential0.668.7
Threonine Essential0.334.4
Phenylalanine Essential0.303.9
Methionine Essential0.202.6
Histidine Essential0.283.6
Tryptophan Essential0.081.1
Glutamic acid Non-essential1.1414.9
Aspartic acid Non-essential0.729.4
Proline Non-essential0.354.6
Alanine Non-essential0.476.1
Serine Non-essential0.304.0
Tyrosine Non-essential0.233.1
Arginine Non-essential0.536.9
Cysteine Non-essential0.111.4
Glycine Non-essential0.445.8

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174583 (Sausages and Luncheon Meats). Educational reference, not medical advice.

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