1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Chicken, dark meat, meat only, stewed26.0 g protein per 100 g
Chicken, dark meat, thigh, meat and skin, braised22.6 g protein per 100 g
Chicken, dark meat, thigh, meat and skin, with added solution, braised20.7 g protein per 100 g
Chicken, dark meat, thigh, meat and skin, with added solution, raw16.6 g protein per 100 g
Chicken, dark meat, thigh, meat and skin, with added solution, roasted23.5 g protein per 100 g
Chicken, dark meat, thigh, meat only, braised24.6 g protein per 100 g
Chicken, dark meat, thigh, meat only, raw19.7 g protein per 100 g
Chicken, dark meat, thigh, meat only, with added solution, braised23.0 g protein per 100 g
Chicken, dark meat, thigh, meat only, with added solution, raw19.1 g protein per 100 g
Chicken, dark meat, thigh, meat only, with added solution, roasted24.2 g protein per 100 g
Chicken, drumstick, meat and skin, fried, batter21.9 g protein per 100 g
Chicken, drumstick, meat and skin, fried, flour27.0 g protein per 100 g
Chicken, drumstick, meat and skin, raw18.1 g protein per 100 g
Chicken, drumstick, meat and skin, roasted23.4 g protein per 100 g
Chicken, drumstick, meat and skin, stewed25.3 g protein per 100 g
Chicken, drumstick, meat only, fried28.6 g protein per 100 g
Chicken, drumstick, meat only, stewed27.5 g protein per 100 g
Chicken, drumstick, rotisserie, original seasoning, meat only, cooked28.7 g protein per 100 g
Chicken, giblets, fried32.5 g protein per 100 g
Chicken, giblets, raw17.9 g protein per 100 g
Chicken, heart, raw15.6 g protein per 100 g
Chicken, heart, simmered26.4 g protein per 100 g
Chicken, leg, meat and skin, fried, batter21.8 g protein per 100 g
Chicken, leg, meat and skin, fried, flour26.8 g protein per 100 g
Chicken, leg, meat and skin, raw16.4 g protein per 100 g
Chicken, leg, meat and skin, roasted24.0 g protein per 100 g
Chicken, leg, meat and skin, stewed24.2 g protein per 100 g
Chicken, leg, meat only, fried28.4 g protein per 100 g
Chicken, leg, meat only, raw19.2 g protein per 100 g
Chicken, leg, meat only, roasted24.2 g protein per 100 g
Chicken, leg, meat only, stewed26.3 g protein per 100 g
Chicken, light meat, meat and skin, fried, batter23.6 g protein per 100 g
Chicken, light meat, meat and skin, fried, flour30.4 g protein per 100 g
Chicken, light meat, meat and skin, raw20.3 g protein per 100 g
Chicken, light meat, meat and skin, roasted29.0 g protein per 100 g
Chicken, light meat, meat and skin, stewed26.1 g protein per 100 g
Chicken, light meat, meat only, fried32.8 g protein per 100 g
Chicken, light meat, meat only, raw23.2 g protein per 100 g
Chicken, light meat, meat only, roasted30.9 g protein per 100 g
Chicken, light meat, meat only, stewed28.9 g protein per 100 g
Chicken, liver, pan-fried25.8 g protein per 100 g
Chicken, liver, raw16.9 g protein per 100 g
Chicken, liver, simmered24.5 g protein per 100 g
Chicken, meat and skin and giblets and neck, fried, batter22.8 g protein per 100 g
Chicken, meat and skin and giblets and neck, fried, flour28.6 g protein per 100 g
Chicken, meat and skin and giblets and neck, raw18.3 g protein per 100 g
Chicken, meat and skin and giblets and neck, roasted26.8 g protein per 100 g
Chicken, meat and skin and giblets and neck, stewed24.5 g protein per 100 g
Chicken, meat and skin, fried, batter22.5 g protein per 100 g
Chicken, meat and skin, fried, flour28.6 g protein per 100 g
Chicken, meat and skin, raw18.6 g protein per 100 g
Chicken, meat and skin, roasted27.3 g protein per 100 g
Chicken, meat and skin, stewed24.7 g protein per 100 g
Chicken, meat only, fried30.6 g protein per 100 g
Chicken, meat only, raw21.4 g protein per 100 g
Chicken, meat only, roasted28.9 g protein per 100 g
Chicken, meat only, stewed27.3 g protein per 100 g
Chicken, neck, meat and skin, cooked simmered19.6 g protein per 100 g
Chicken, neck, meat and skin, fried, batter19.8 g protein per 100 g
Chicken, neck, meat and skin, fried, flour24.0 g protein per 100 g
Chicken, neck, meat and skin, raw14.1 g protein per 100 g
Chicken, neck, meat only, fried26.9 g protein per 100 g
Chicken, neck, meat only, raw17.6 g protein per 100 g
Chicken, neck, meat only, simmered24.6 g protein per 100 g
Chicken, rotisserie, original seasoning, back, meat and skin, cooked23.2 g protein per 100 g
Chicken, rotisserie, original seasoning, back, meat only, cooked25.3 g protein per 100 g
Chicken, rotisserie, original seasoning, breast, meat and skin, cooked27.5 g protein per 100 g
Chicken, rotisserie, original seasoning, breast, meat only, cooked28.0 g protein per 100 g
Chicken, rotisserie, original seasoning, drumstick, meat and skin, cooked26.9 g protein per 100 g
Chicken, rotisserie, original seasoning, skin only, cooked17.7 g protein per 100 g
Chicken, rotisserie, original seasoning, thigh, meat and skin, cooked22.9 g protein per 100 g
Chicken, rotisserie, original seasoning, thigh, meat only, cooked24.1 g protein per 100 g
Chicken, rotisserie, original seasoning, wing, meat and skin, cooked24.3 g protein per 100 g
Chicken, rotisserie, original seasoning, wing, meat only, cooked27.7 g protein per 100 g
Chicken, separable fat, raw3.7 g protein per 100 g
Chicken, skin (drumsticks and thighs), braised14.6 g protein per 100 g
Chicken, skin (drumsticks and thighs), raw9.6 g protein per 100 g
Chicken, skin (drumsticks and thighs), roasted16.6 g protein per 100 g
Chicken, skin (drumsticks and thighs), with added solution, braised12.3 g protein per 100 g
Chicken, skin (drumsticks and thighs), with added solution, raw11.1 g protein per 100 g
Chicken, skin (drumsticks and thighs), with added solution, roasted20.3 g protein per 100 g
Chicken, skin only, fried, batter10.3 g protein per 100 g
Chicken, skin only, fried, flour19.1 g protein per 100 g
Chicken, skin only, raw13.3 g protein per 100 g
Chicken, skin only, roasted20.4 g protein per 100 g
Chicken, skin only, stewed15.2 g protein per 100 g
Chicken, thigh, meat and skin, fried, batter21.6 g protein per 100 g
Chicken, thigh, meat and skin, fried, flour26.8 g protein per 100 g
Chicken, thigh, meat and skin, raw16.5 g protein per 100 g
Chicken, thigh, meat and skin, roasted23.3 g protein per 100 g
Chicken, thigh, meat and skin, stewed23.3 g protein per 100 g
Chicken, thigh, meat only, fried28.2 g protein per 100 g
Chicken, thigh, meat only, roasted24.8 g protein per 100 g
Chicken, thigh, meat only, stewed25.0 g protein per 100 g
Chicken, wing, frozen, glazed, barbecue flavored19.7 g protein per 100 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)22.2 g protein per 100 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)25.3 g protein per 100 g
Chicken, wing, meat and skin, fried, batter19.9 g protein per 100 g
Chicken, wing, meat and skin, fried, flour26.1 g protein per 100 g
Chicken, wing, meat and skin, raw17.5 g protein per 100 g

How to read an amino acid profile →