Chicken, dark meat, thigh, meat only, with added solution, roasted: amino acid profile

cooked · USDA SR Legacy, FDC ID 174500 (Poultry Products)

Protein /100 g24.2 g
Energy /100 g164 kcal
Carbs /100 g0.0 g
Fat /100 g7.7 g
Amino acid score122%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Chicken, dark meat, thigh, meat only, with added solution, roasted provides 24.2 g protein and 2.03 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.038.4
Isoleucine Essential (BCAA)1.144.7
Valine Essential (BCAA)1.164.8
Lysine Essential2.249.3
Threonine Essential1.134.6
Phenylalanine Essential0.953.9
Methionine Essential0.682.8
Histidine Essential0.712.9
Tryptophan Essential0.271.1
Glutamic acid Non-essential3.9016.1
Aspartic acid Non-essential2.349.7
Proline Non-essential0.964.0
Alanine Non-essential1.435.9
Serine Non-essential1.004.1
Tyrosine Non-essential0.893.7
Arginine Non-essential1.666.9
Cysteine Non-essential0.281.1
Glycine Non-essential1.094.5

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174500 (Poultry Products). Educational reference, not medical advice.

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