Chicken, dark meat, thigh, meat only, braised: amino acid profile
cooked · USDA SR Legacy, FDC ID 172853 (Poultry Products)
How much protein and leucine does it contain?
Per 100 g, Chicken, dark meat, thigh, meat only, braised provides 24.6 g protein and 1.84 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.84 | 7.5 |
| Isoleucine Essential (BCAA) | 1.01 | 4.1 |
| Valine Essential (BCAA) | 1.09 | 4.4 |
| Lysine Essential | 2.01 | 8.2 |
| Threonine Essential | 1.03 | 4.2 |
| Phenylalanine Essential | 0.90 | 3.7 |
| Methionine Essential | 0.61 | 2.5 |
| Histidine Essential | 0.66 | 2.7 |
| Tryptophan Essential | 0.23 | 0.9 |
| Glutamic acid Non-essential | 3.65 | 14.9 |
| Aspartic acid Non-essential | 2.22 | 9.0 |
| Proline Non-essential | 1.28 | 5.2 |
| Alanine Non-essential | 1.54 | 6.3 |
| Serine Non-essential | 0.98 | 4.0 |
| Tyrosine Non-essential | 0.81 | 3.3 |
| Arginine Non-essential | 1.73 | 7.0 |
| Cysteine Non-essential | 0.26 | 1.1 |
| Glycine Non-essential | 1.80 | 7.3 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172853 (Poultry Products). Educational reference, not medical advice.