160 FOOD PROFILES

Dairy

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Cheddar cheese22.9 g protein per 100 g
Cheese food, cold pack, American19.7 g protein per 100 g
Cheese food, pasteurized process, American, vitamin D fortified16.9 g protein per 100 g
Cheese food, pasteurized process, American, without added vitamin D16.9 g protein per 100 g
Cheese food, pasteurized process, swiss21.9 g protein per 100 g
Cheese sauce, prepared from recipe10.3 g protein per 100 g
Cheese spread, pasteurized process, American16.4 g protein per 100 g
Cheese substitute, mozzarella11.5 g protein per 100 g
Cheese, blue21.4 g protein per 100 g
Cheese, brick23.2 g protein per 100 g
Cheese, brie20.8 g protein per 100 g
Cheese, camembert19.8 g protein per 100 g
Cheese, caraway25.2 g protein per 100 g
Cheese, cheddar, sharp, sliced24.3 g protein per 100 g
Cheese, cheshire23.4 g protein per 100 g
Cheese, colby23.8 g protein per 100 g
Cheese, cottage, creamed, large or small curd11.1 g protein per 100 g
Cheese, cottage, creamed, with fruit10.7 g protein per 100 g
Cheese, cottage, lowfat, 1% milkfat12.4 g protein per 100 g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd10.3 g protein per 100 g
Cheese, cottage, with vegetables10.9 g protein per 100 g
Cheese, cream6.2 g protein per 100 g
Cheese, cream, fat free15.7 g protein per 100 g
Cheese, cream, low fat7.8 g protein per 100 g
Cheese, edam25.0 g protein per 100 g
Cheese, feta14.2 g protein per 100 g
Cheese, fontina25.6 g protein per 100 g
Cheese, gjetost9.7 g protein per 100 g
Cheese, goat, hard type30.5 g protein per 100 g
Cheese, goat, semisoft type21.6 g protein per 100 g
Cheese, goat, soft type18.5 g protein per 100 g
Cheese, gouda24.9 g protein per 100 g
Cheese, gruyere29.8 g protein per 100 g
Cheese, limburger20.1 g protein per 100 g
Cheese, low fat, cheddar or colby24.4 g protein per 100 g
Cheese, low-sodium, cheddar or colby24.4 g protein per 100 g
Cheese, Mexican blend23.5 g protein per 100 g
Cheese, mexican, queso anejo21.4 g protein per 100 g
Cheese, mexican, queso asadero22.6 g protein per 100 g
Cheese, mexican, queso chihuahua21.6 g protein per 100 g
Cheese, monterey24.5 g protein per 100 g
Cheese, mozzarella, low moisture, part-skim23.8 g protein per 100 g
Cheese, mozzarella, low moisture, part-skim, shredded23.6 g protein per 100 g
Cheese, mozzarella, part skim milk24.3 g protein per 100 g
Cheese, mozzarella, whole milk, low moisture21.6 g protein per 100 g
Cheese, muenster23.4 g protein per 100 g
Cheese, neufchatel9.2 g protein per 100 g
Cheese, parmesan, grated28.4 g protein per 100 g
Cheese, parmesan, shredded37.9 g protein per 100 g
Cheese, pasteurized process, American, fortified with vitamin D18.1 g protein per 100 g
Cheese, pasteurized process, American, without added vitamin D18.1 g protein per 100 g
Cheese, pasteurized process, pimento22.1 g protein per 100 g
Cheese, pasteurized process, swiss24.7 g protein per 100 g
Cheese, port de salut23.8 g protein per 100 g
Cheese, provolone25.6 g protein per 100 g
Cheese, provolone, reduced fat24.7 g protein per 100 g
Cheese, ricotta, part skim milk11.4 g protein per 100 g
Cheese, romano31.8 g protein per 100 g
Cheese, roquefort21.5 g protein per 100 g
Cheese, swiss27.0 g protein per 100 g
Cheese, tilsit24.4 g protein per 100 g
Cottage cheese, low-fat (2%)10.5 g protein per 100 g
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein1.0 g protein per 100 g
Cream substitute, liquid, with lauric acid oil and sodium caseinate1.0 g protein per 100 g
Cream, fluid, half and half3.1 g protein per 100 g
Cream, fluid, heavy whipping2.8 g protein per 100 g
Cream, fluid, light (coffee cream or table cream)3.0 g protein per 100 g
Cream, fluid, light whipping2.2 g protein per 100 g
Cream, sour, reduced fat, cultured2.9 g protein per 100 g
Cream, whipped, cream topping, pressurized3.2 g protein per 100 g
Dessert topping, powdered4.9 g protein per 100 g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk3.6 g protein per 100 g
Dessert topping, semi solid, frozen1.3 g protein per 100 g
Greek yogurt, plain, whole milk8.8 g protein per 100 g
Ice cream, soft serve, chocolate4.1 g protein per 100 g
Milk shakes, thick chocolate3.0 g protein per 100 g
Milk shakes, thick vanilla3.9 g protein per 100 g
Milk substitutes, fluid, with lauric acid oil1.8 g protein per 100 g
Milk, buttermilk, dried34.3 g protein per 100 g
Milk, buttermilk, fluid, cultured, lowfat3.3 g protein per 100 g
Milk, buttermilk, fluid, cultured, reduced fat4.1 g protein per 100 g
Milk, buttermilk, fluid, whole3.2 g protein per 100 g
Milk, canned, condensed, sweetened7.9 g protein per 100 g
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D7.5 g protein per 100 g
Milk, canned, evaporated, with added vitamin A6.8 g protein per 100 g
Milk, canned, evaporated, with added vitamin D and without added vitamin A6.8 g protein per 100 g
Milk, chocolate beverage, hot cocoa, homemade3.5 g protein per 100 g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium3.0 g protein per 100 g
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D3.0 g protein per 100 g
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D3.2 g protein per 100 g
Milk, chocolate, lowfat, with added vitamin A and vitamin D3.5 g protein per 100 g
Milk, dry, nonfat, calcium reduced35.5 g protein per 100 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D35.1 g protein per 100 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D35.1 g protein per 100 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D36.2 g protein per 100 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D36.2 g protein per 100 g
Milk, dry, whole, with added vitamin D26.3 g protein per 100 g
Milk, dry, whole, without added vitamin D26.3 g protein per 100 g
Milk, evaporated, 2% fat, with added vitamin A and vitamin D6.7 g protein per 100 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils3.3 g protein per 100 g

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