Cheese, mozzarella, low moisture, part-skim, shredded: amino acid profile

as sold · USDA SR Legacy, FDC ID 170900 (Dairy and Egg Products)

Protein /100 g23.6 g
Energy /100 g304 kcal
Carbs /100 g8.1 g
Fat /100 g19.7 g
Amino acid score137%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Cheese, mozzarella, low moisture, part-skim, shredded provides 23.6 g protein and 2.37 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.3710.0
Isoleucine Essential (BCAA)1.265.3
Valine Essential (BCAA)1.596.7
Lysine Essential1.998.4
Threonine Essential1.064.5
Phenylalanine Essential1.235.2
Methionine Essential0.572.4
Histidine Essential0.692.9
Tryptophan Essential0.311.3
Glutamic acid Non-essential5.5323.4
Aspartic acid Non-essential1.928.1
Proline Non-essential2.6111.1
Alanine Non-essential0.823.5
Serine Non-essential1.365.7
Tyrosine Non-essential1.285.4
Arginine Non-essential1.064.5
Cysteine Non-essential0.140.6
Glycine Non-essential0.472.0

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170900 (Dairy and Egg Products). Educational reference, not medical advice.

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