1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Beef, plate steak, boneless, inside skirt, lean and fat, trimmed to 0" fat, all grades, raw20.4 g protein per 100 g
Beef, plate steak, boneless, inside skirt, lean and fat, trimmed to 0" fat, choice, grilled28.9 g protein per 100 g
Beef, plate steak, boneless, inside skirt, lean and fat, trimmed to 0" fat, choice, raw20.1 g protein per 100 g
Beef, plate steak, boneless, inside skirt, lean and fat, trimmed to 0" fat, select, grilled30.1 g protein per 100 g
Beef, plate steak, boneless, inside skirt, lean and fat, trimmed to 0" fat, select, raw20.9 g protein per 100 g
Beef, plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, all grades, grilled30.0 g protein per 100 g
Beef, plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, all grades, raw21.2 g protein per 100 g
Beef, plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, choice, grilled29.6 g protein per 100 g
Beef, plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, choice, raw20.9 g protein per 100 g
Beef, plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, select, grilled30.6 g protein per 100 g
Beef, plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, select, raw21.6 g protein per 100 g
Beef, plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, all grades, grilled27.1 g protein per 100 g
Beef, plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, all grades, raw18.0 g protein per 100 g
Beef, plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, choice, grilled26.5 g protein per 100 g
Beef, plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, choice, raw17.7 g protein per 100 g
Beef, plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, select, grilled27.9 g protein per 100 g
Beef, plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, select, raw18.4 g protein per 100 g
Beef, plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, all grades, grilled27.7 g protein per 100 g
Beef, plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, all grades, raw18.7 g protein per 100 g
Beef, plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, choice, grilled27.0 g protein per 100 g
Beef, plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, choice, raw18.5 g protein per 100 g
Beef, plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, select, grilled28.6 g protein per 100 g
Beef, plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, select, raw19.1 g protein per 100 g
Beef, plate, inside skirt steak, lean and fat, trimmed to 0" fat, all grades, grilled26.1 g protein per 100 g
Beef, plate, inside skirt steak, lean only, trimmed to 0" fat, all grades, grilled26.7 g protein per 100 g
Beef, plate, outside skirt steak, lean and fat, trimmed to 0" fat, all grades, grilled23.5 g protein per 100 g
Beef, plate, outside skirt steak, lean only, trimmed to 0" fat, all grades, grilled24.2 g protein per 100 g
Beef, retail cuts, separable fat, cooked10.7 g protein per 100 g
Beef, retail cuts, separable fat, raw8.2 g protein per 100 g
Beef, rib eye roast, bone-in, lip-on, lean and fat, trimmed to 1/8" fat, all grades, roasted23.5 g protein per 100 g
Beef, rib eye roast, bone-in, lip-on, lean and fat, trimmed to 1/8" fat, choice, roasted23.5 g protein per 100 g
Beef, rib eye roast, bone-in, lip-on, lean and fat, trimmed to 1/8" fat, select, roasted23.4 g protein per 100 g
Beef, rib eye roast, bone-in, lip-on, lean only, trimmed to 1/8" fat, all grades, roasted27.1 g protein per 100 g
Beef, rib eye roast, bone-in, lip-on, lean only, trimmed to 1/8" fat, choice, roasted27.2 g protein per 100 g
Beef, rib eye roast, bone-in, lip-on, lean only, trimmed to 1/8" fat, select, roasted27.0 g protein per 100 g
Beef, rib eye roast, boneless, lip-on, lean and fat, trimmed to 1/8" fat, all grades, roasted24.3 g protein per 100 g
Beef, rib eye roast, boneless, lip-on, lean and fat, trimmed to 1/8" fat, choice, roasted23.9 g protein per 100 g
Beef, rib eye roast, boneless, lip-on, lean and fat, trimmed to 1/8" fat, select, roasted24.9 g protein per 100 g
Beef, rib eye roast, boneless, lip-on, lean only, trimmed to 1/8" fat, all grades, roasted28.2 g protein per 100 g
Beef, rib eye roast, boneless, lip-on, lean only, trimmed to 1/8" fat, choice, roasted27.9 g protein per 100 g
Beef, rib eye roast, boneless, lip-on, lean only, trimmed to 1/8" fat, select, roasted28.7 g protein per 100 g
Beef, rib eye steak, bone-in, lip-on, lean and fat, trimmed to 1/8" fat, all grades, grilled22.9 g protein per 100 g
Beef, rib eye steak, bone-in, lip-on, lean and fat, trimmed to 1/8" fat, choice, grilled22.7 g protein per 100 g
Beef, rib eye steak, bone-in, lip-on, lean and fat, trimmed to 1/8" fat, select, grilled23.2 g protein per 100 g
Beef, rib eye steak, bone-in, lip-on, lean only, trimmed to 1/8" fat, all grades, grilled27.4 g protein per 100 g
Beef, rib eye steak, bone-in, lip-on, lean only, trimmed to 1/8" fat, choice, grilled27.0 g protein per 100 g
Beef, rib eye steak, bone-in, lip-on, lean only, trimmed to 1/8" fat, select, grilled28.0 g protein per 100 g
Beef, rib eye steak, boneless, lip off, lean and fat, trimmed to 0" fat, all grades, grilled24.9 g protein per 100 g
Beef, rib eye steak, boneless, lip off, lean and fat, trimmed to 0" fat, all grades, raw19.3 g protein per 100 g
Beef, rib eye steak, boneless, lip off, lean and fat, trimmed to 0" fat, choice, grilled23.9 g protein per 100 g
Beef, rib eye steak, boneless, lip off, lean and fat, trimmed to 0" fat, choice, raw18.7 g protein per 100 g
Beef, rib eye steak, boneless, lip off, lean and fat, trimmed to 0" fat, select, grilled26.3 g protein per 100 g
Beef, rib eye steak, boneless, lip off, lean and fat, trimmed to 0" fat, select, raw20.1 g protein per 100 g
Beef, rib eye steak, boneless, lip off, lean only, trimmed to 0" fat, all grades, grilled28.1 g protein per 100 g
Beef, rib eye steak, boneless, lip off, lean only, trimmed to 0" fat, all grades, raw21.9 g protein per 100 g
Beef, rib eye steak, boneless, lip off, lean only, trimmed to 0" fat, choice, grilled27.4 g protein per 100 g
Beef, rib eye steak, boneless, lip off, lean only, trimmed to 0" fat, choice, raw21.4 g protein per 100 g
Beef, rib eye steak, boneless, lip off, lean only, trimmed to 0" fat, select, grilled29.2 g protein per 100 g
Beef, rib eye steak, boneless, lip off, lean only, trimmed to 0" fat, select, raw22.5 g protein per 100 g
Beef, rib eye steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, all grades, grilled23.7 g protein per 100 g
Beef, rib eye steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, choice, grilled22.9 g protein per 100 g
Beef, rib eye steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, select, grilled24.8 g protein per 100 g
Beef, rib eye steak, boneless, lip-on, lean only, trimmed to 1/8" fat, all grades, grilled28.0 g protein per 100 g
Beef, rib eye steak, boneless, lip-on, lean only, trimmed to 1/8" fat, choice, grilled27.3 g protein per 100 g
Beef, rib eye steak, boneless, lip-on, lean only, trimmed to 1/8" fat, select, grilled29.0 g protein per 100 g
Beef, rib eye steak/roast, bone-in, lip-on, lean and fat, trimmed to 1/8" fat, all grades, raw18.1 g protein per 100 g
Beef, rib eye steak/roast, bone-in, lip-on, lean and fat, trimmed to 1/8" fat, choice, raw17.9 g protein per 100 g
Beef, rib eye steak/roast, bone-in, lip-on, lean and fat, trimmed to 1/8" fat, select, raw18.4 g protein per 100 g
Beef, rib eye steak/roast, bone-in, lip-on, lean only, trimmed to 1/8" fat, all grades, raw21.2 g protein per 100 g
Beef, rib eye steak/roast, bone-in, lip-on, lean only, trimmed to 1/8" fat, choice, raw20.9 g protein per 100 g
Beef, rib eye steak/roast, bone-in, lip-on, lean only, trimmed to 1/8" fat, select, raw21.6 g protein per 100 g
Beef, rib eye steak/roast, boneless, lip-on, lean and fat, trimmed to 1/8" fat, all grades, raw18.9 g protein per 100 g
Beef, rib eye steak/roast, boneless, lip-on, lean and fat, trimmed to 1/8" fat, choice, raw18.4 g protein per 100 g
Beef, rib eye steak/roast, boneless, lip-on, lean and fat, trimmed to 1/8" fat, select, raw19.6 g protein per 100 g
Beef, rib eye steak/roast, boneless, lip-on, lean only, trimmed to 1/8" fat, all grades, raw22.0 g protein per 100 g
Beef, rib eye steak/roast, boneless, lip-on, lean only, trimmed to 1/8" fat, choice, raw21.6 g protein per 100 g
Beef, rib eye steak/roast, boneless, lip-on, lean only, trimmed to 1/8" fat, select, raw22.6 g protein per 100 g
Beef, rib eye, small end (ribs 10-12), lean and fat, trimmed to 0" fat, all grades, grilled27.3 g protein per 100 g
Beef, rib eye, small end (ribs 10-12), lean and fat, trimmed to 0" fat, select, grilled27.9 g protein per 100 g
Beef, rib eye, small end (ribs 10-12), lean only, trimmed to 0" fat, select, raw21.2 g protein per 100 g
Beef, rib, back ribs, bone-in, lean and fat, trimmed to 0" fat, all grades, braised24.2 g protein per 100 g
Beef, rib, back ribs, bone-in, lean and fat, trimmed to 0" fat, all grades, raw16.1 g protein per 100 g
Beef, rib, back ribs, bone-in, lean and fat, trimmed to 0" fat, choice, braised23.3 g protein per 100 g
Beef, rib, back ribs, bone-in, lean and fat, trimmed to 0" fat, choice, raw15.8 g protein per 100 g
Beef, rib, back ribs, bone-in, lean and fat, trimmed to 0" fat, select, braised25.6 g protein per 100 g
Beef, rib, back ribs, bone-in, lean and fat, trimmed to 0" fat, select, raw16.8 g protein per 100 g
Beef, rib, back ribs, bone-in, lean only, trimmed to 0" fat, all grades, braised28.4 g protein per 100 g
Beef, rib, back ribs, bone-in, lean only, trimmed to 0" fat, choice, braised27.8 g protein per 100 g
Beef, rib, back ribs, bone-in, lean only, trimmed to 0" fat, choice, raw18.7 g protein per 100 g
Beef, rib, back ribs, bone-in, lean only, trimmed to 0" fat, select, braised29.3 g protein per 100 g
Beef, rib, back ribs, bone-in, lean only, trimmed to 0" fat, select, raw19.7 g protein per 100 g
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, grilled29.9 g protein per 100 g
Beef, rib, eye, small end (ribs 10-12), lean and fat, trimmed to 0" fat, choice, grilled26.6 g protein per 100 g
Beef, rib, eye, small end (ribs 10-12), lean and fat, trimmed to 0" fat, choice, raw17.5 g protein per 100 g
Beef, rib, eye, small end (ribs 10-12), lean only, trimmed to 0" fat, choice, grilled28.9 g protein per 100 g
Beef, rib, eye, small end (ribs 10-12), lean only, trimmed to 0" fat, choice, raw20.1 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean and fat, trimmed to 0" fat, choice, roasted22.8 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean and fat, trimmed to 0" fat, select, roasted23.5 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, all grades, grilled21.6 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, all grades, raw16.3 g protein per 100 g

How to read an amino acid profile →