1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Beef, rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, all grades, roasted23.0 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, choice, grilled20.9 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, choice, raw16.0 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, choice, roasted22.5 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, prime, grilled20.6 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, prime, raw15.8 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, prime, roasted22.9 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, select, grilled21.6 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, select, raw16.5 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, select, roasted23.4 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean only, trimmed to 0" fat, all grades, roasted27.5 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean only, trimmed to 0" fat, choice, roasted27.5 g protein per 100 g
Beef, rib, large end (ribs 6-9), lean only, trimmed to 0" fat, select, roasted27.5 g protein per 100 g
Beef, rib, shortribs, lean and fat, choice, braised21.6 g protein per 100 g
Beef, rib, shortribs, lean and fat, choice, raw14.4 g protein per 100 g
Beef, rib, shortribs, lean only, choice, braised30.8 g protein per 100 g
Beef, rib, shortribs, lean only, choice, raw19.1 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 0" fat, all grades, grilled27.3 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 0" fat, choice, grilled24.7 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 0" fat, select, grilled24.9 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 1/8" fat, all grades, grilled25.9 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 1/8" fat, all grades, raw19.3 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 1/8" fat, all grades, roasted22.5 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 1/8" fat, choice, grilled24.5 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 1/8" fat, choice, raw19.1 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 1/8" fat, choice, roasted22.3 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 1/8" fat, prime, grilled24.1 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 1/8" fat, prime, raw16.7 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 1/8" fat, prime, roasted22.1 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 1/8" fat, select, grilled27.2 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 1/8" fat, select, raw19.6 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean and fat, trimmed to 1/8" fat, select, roasted22.8 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean only, trimmed to 0" fat, all grades, grilled29.4 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean only, trimmed to 0" fat, choice, grilled28.0 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean only, trimmed to 0" fat, select, grilled28.0 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean only, trimmed to 1/8" fat, all grades, grilled29.6 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean only, trimmed to 1/8" fat, all grades, raw22.3 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean only, trimmed to 1/8" fat, choice, raw22.1 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean only, trimmed to 1/8" fat, select, grilled30.9 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean only, trimmed to 1/8" fat, select, raw22.5 g protein per 100 g
Beef, rib, small end (ribs 10-12), lean only, trimmed to 1/8"fat, choice, grilled28.3 g protein per 100 g
Beef, rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, all grades, grilled22.4 g protein per 100 g
Beef, rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, all grades, raw16.5 g protein per 100 g
Beef, rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, all grades, roasted22.8 g protein per 100 g
Beef, rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, choice, grilled22.3 g protein per 100 g
Beef, rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, choice, raw16.3 g protein per 100 g
Beef, rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, choice, roasted22.6 g protein per 100 g
Beef, rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, prime, grilled21.9 g protein per 100 g
Beef, rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, prime, raw16.1 g protein per 100 g
Beef, rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, prime, roasted22.6 g protein per 100 g
Beef, rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, select, grilled22.7 g protein per 100 g
Beef, rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, select, raw16.8 g protein per 100 g
Beef, rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, select, roasted23.1 g protein per 100 g
Beef, ribeye cap steak, boneless, lean only, trimmed to 0" fat, all grades, grilled24.7 g protein per 100 g
Beef, ribeye cap steak, boneless, lean only, trimmed to 0" fat, all grades, raw19.7 g protein per 100 g
Beef, ribeye cap steak, boneless, lean only, trimmed to 0" fat, choice, grilled24.2 g protein per 100 g
Beef, ribeye cap steak, boneless, lean only, trimmed to 0" fat, choice, raw19.5 g protein per 100 g
Beef, ribeye cap steak, boneless, lean only, trimmed to 0" fat, select, grilled25.3 g protein per 100 g
Beef, ribeye cap steak, boneless, lean only, trimmed to 0" fat, select, raw20.1 g protein per 100 g
Beef, ribeye filet, boneless, lean only, trimmed to 0" fat, all grades, grilled28.8 g protein per 100 g
Beef, ribeye filet, boneless, lean only, trimmed to 0" fat, choice, grilled28.4 g protein per 100 g
Beef, ribeye filet, boneless, lean only, trimmed to 0" fat, select, grilled29.4 g protein per 100 g
Beef, ribeye petite roast, boneless, lean only, trimmed to 0" fat, all grades, roasted28.1 g protein per 100 g
Beef, ribeye petite roast, boneless, lean only, trimmed to 0" fat, choice, roasted28.0 g protein per 100 g
Beef, ribeye petite roast, boneless, lean only, trimmed to 0" fat, select, roasted28.4 g protein per 100 g
Beef, ribeye petite roast/filet, boneless, lean only, trimmed to 0" fat, all grades, raw22.7 g protein per 100 g
Beef, ribeye petite roast/filet, boneless, lean only, trimmed to 0" fat, choice, raw22.5 g protein per 100 g
Beef, ribeye petite roast/filet, boneless, lean only, trimmed to 0" fat, select, raw22.9 g protein per 100 g
Beef, round, bottom round , roast, lean only, trimmed to 1/8" fat, select, roasted28.4 g protein per 100 g
Beef, round, bottom round roast, lean only, trimmed to 0" fat, select, roasted28.3 g protein per 100 g
Beef, round, bottom round, roast, lean and fat, trimmed to 0" fat, all grades, roasted27.4 g protein per 100 g
Beef, round, bottom round, roast, lean and fat, trimmed to 0" fat, choice, roasted26.8 g protein per 100 g
Beef, round, bottom round, roast, lean and fat, trimmed to 0" fat, select, roasted28.1 g protein per 100 g
Beef, round, bottom round, roast, lean and fat, trimmed to 1/8" fat, all grades, roasted26.4 g protein per 100 g
Beef, round, bottom round, roast, lean and fat, trimmed to 1/8" fat, choice, roasted26.1 g protein per 100 g
Beef, round, bottom round, roast, lean and fat, trimmed to 1/8" fat, select, roasted26.8 g protein per 100 g
Beef, round, bottom round, roast, lean only, trimmed to 0" fat, all grades, roasted27.8 g protein per 100 g
Beef, round, bottom round, roast, lean only, trimmed to 0" fat, choice, roasted27.2 g protein per 100 g
Beef, round, bottom round, roast, lean only, trimmed to 1/8" fat, all grades, cooked28.0 g protein per 100 g
Beef, round, bottom round, roast, lean only, trimmed to 1/8" fat, all grades, raw22.2 g protein per 100 g
Beef, round, bottom round, roast, lean only, trimmed to 1/8" fat, choice, raw22.2 g protein per 100 g
Beef, round, bottom round, roast, lean only, trimmed to 1/8" fat, choice, roasted27.6 g protein per 100 g
Beef, round, bottom round, roast, lean only, trimmed to 1/8" fat, select, raw22.2 g protein per 100 g
Beef, round, bottom round, steak, lean and fat, trimmed to 0" fat, all grades, braised33.6 g protein per 100 g
Beef, round, bottom round, steak, lean and fat, trimmed to 0" fat, choice, braised32.7 g protein per 100 g
Beef, round, bottom round, steak, lean and fat, trimmed to 0" fat, select, braised34.4 g protein per 100 g
Beef, round, bottom round, steak, lean and fat, trimmed to 1/8" fat, all grades, braised32.8 g protein per 100 g
Beef, round, bottom round, steak, lean and fat, trimmed to 1/8" fat, all grades, raw20.7 g protein per 100 g
Beef, round, bottom round, steak, lean and fat, trimmed to 1/8" fat, choice, braised32.9 g protein per 100 g
Beef, round, bottom round, steak, lean and fat, trimmed to 1/8" fat, choice, raw20.7 g protein per 100 g
Beef, round, bottom round, steak, lean and fat, trimmed to 1/8" fat, select, braised32.7 g protein per 100 g
Beef, round, bottom round, steak, lean and fat, trimmed to 1/8" fat, select, raw20.7 g protein per 100 g
Beef, round, bottom round, steak, lean only, trimmed to 0" fat, all grades, braised34.0 g protein per 100 g
Beef, round, bottom round, steak, lean only, trimmed to 0" fat, choice, braised33.1 g protein per 100 g
Beef, round, bottom round, steak, lean only, trimmed to 0" fat, select, braised34.9 g protein per 100 g
Beef, round, bottom round, steak, lean only, trimmed to 1/8" fat, all grades, braised34.3 g protein per 100 g
Beef, round, bottom round, steak, lean only, trimmed to 1/8" fat, choice, braised34.2 g protein per 100 g
Beef, round, bottom round, steak, lean only, trimmed to 1/8" fat, select, braised34.5 g protein per 100 g
Beef, round, eye of round roast, boneless, lean and fat, trimmed to 0" fat, all grades, raw23.3 g protein per 100 g
Beef, round, eye of round roast, boneless, lean and fat, trimmed to 0" fat, all grades, roasted29.7 g protein per 100 g

How to read an amino acid profile →