1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Beef, cured, breakfast strips, raw or unheated12.5 g protein per 100 g
Beef, cured, corned beef, brisket, cooked18.2 g protein per 100 g
Beef, cured, corned beef, brisket, raw14.7 g protein per 100 g
Beef, cured, corned beef, canned27.1 g protein per 100 g
Beef, cured, dried31.1 g protein per 100 g
Beef, cured, luncheon meat, jellied19.0 g protein per 100 g
Beef, cured, pastrami21.8 g protein per 100 g
Beef, flank, steak, lean and fat, trimmed to 0" fat, all grades, grilled27.7 g protein per 100 g
Beef, flank, steak, lean and fat, trimmed to 0" fat, all grades, raw21.2 g protein per 100 g
Beef, flank, steak, lean and fat, trimmed to 0" fat, choice, braised27.0 g protein per 100 g
Beef, flank, steak, lean and fat, trimmed to 0" fat, choice, grilled27.6 g protein per 100 g
Beef, flank, steak, lean and fat, trimmed to 0" fat, choice, raw21.2 g protein per 100 g
Beef, flank, steak, lean and fat, trimmed to 0" fat, select, grilled27.8 g protein per 100 g
Beef, flank, steak, lean and fat, trimmed to 0" fat, select, raw21.2 g protein per 100 g
Beef, flank, steak, lean only, trimmed to 0" fat, all grades, grilled27.9 g protein per 100 g
Beef, flank, steak, lean only, trimmed to 0" fat, all grades, raw21.6 g protein per 100 g
Beef, flank, steak, lean only, trimmed to 0" fat, choice, braised28.0 g protein per 100 g
Beef, flank, steak, lean only, trimmed to 0" fat, choice, grilled27.8 g protein per 100 g
Beef, flank, steak, lean only, trimmed to 0" fat, choice, raw21.7 g protein per 100 g
Beef, flank, steak, lean only, trimmed to 0" fat, select, grilled28.0 g protein per 100 g
Beef, flank, steak, lean only, trimmed to 0" fat, select, raw21.4 g protein per 100 g
Beef, ground, 93% lean meat /7% fat, patty, pan-fried25.6 g protein per 100 g
Beef, ground, 97% lean meat /3% fat, patty, pan-fried26.0 g protein per 100 g
Beef, ground, unspecified fat content, cooked25.1 g protein per 100 g
Beef, loin, bottom sirloin butt, tri-tip roast, lean only, trimmed to 0" fat, all grades, roasted26.8 g protein per 100 g
Beef, loin, bottom sirloin butt, tri-tip steak, lean and fat, trimmed to 0" fat, all grades, grilled30.0 g protein per 100 g
Beef, loin, tenderloin roast, boneless, lean and fat, trimmed to 0" fat, all grades, raw21.7 g protein per 100 g
Beef, loin, tenderloin roast, boneless, lean and fat, trimmed to 0" fat, all grades, roasted27.3 g protein per 100 g
Beef, loin, tenderloin roast, boneless, lean and fat, trimmed to 0" fat, choice, raw21.5 g protein per 100 g
Beef, loin, tenderloin roast, boneless, lean and fat, trimmed to 0" fat, choice, roasted27.3 g protein per 100 g
Beef, loin, tenderloin roast, boneless, lean and fat, trimmed to 0" fat, select, raw21.9 g protein per 100 g
Beef, loin, tenderloin roast, boneless, lean and fat, trimmed to 0" fat, select, roasted27.4 g protein per 100 g
Beef, loin, tenderloin roast, boneless, lean only, trimmed to 0" fat, all grades, raw21.9 g protein per 100 g
Beef, loin, tenderloin roast, boneless, lean only, trimmed to 0" fat, all grades, roasted27.5 g protein per 100 g
Beef, loin, tenderloin roast, boneless, lean only, trimmed to 0" fat, choice, raw21.8 g protein per 100 g
Beef, loin, tenderloin roast, boneless, lean only, trimmed to 0" fat, choice, roasted27.5 g protein per 100 g
Beef, loin, tenderloin roast, boneless, lean only, trimmed to 0" fat, select, raw22.2 g protein per 100 g
Beef, loin, tenderloin roast, lean only, boneless, trimmed to 0" fat, select, roasted27.6 g protein per 100 g
Beef, loin, tenderloin steak, boneless, lean and fat, trimmed to 0" fat, all grades, grilled30.5 g protein per 100 g
Beef, loin, tenderloin steak, boneless, lean and fat, trimmed to 0" fat, all grades, raw21.7 g protein per 100 g
Beef, loin, tenderloin steak, boneless, lean and fat, trimmed to 0" fat, choice, grilled30.2 g protein per 100 g
Beef, loin, tenderloin steak, boneless, lean and fat, trimmed to 0" fat, choice, raw21.6 g protein per 100 g
Beef, loin, tenderloin steak, boneless, lean and fat, trimmed to 0" fat, select, grilled30.9 g protein per 100 g
Beef, loin, tenderloin steak, boneless, lean and fat, trimmed to 0" fat, select, raw21.9 g protein per 100 g
Beef, loin, tenderloin steak, boneless, lean only, trimmed to 0" fat, all grades, grilled30.7 g protein per 100 g
Beef, loin, tenderloin steak, boneless, lean only, trimmed to 0" fat, all grades, raw21.9 g protein per 100 g
Beef, loin, tenderloin steak, boneless, lean only, trimmed to 0" fat, choice, grilled30.4 g protein per 100 g
Beef, loin, tenderloin steak, boneless, lean only, trimmed to 0" fat, choice, raw21.8 g protein per 100 g
Beef, loin, tenderloin steak, boneless, lean only, trimmed to 0" fat, select, grilled31.1 g protein per 100 g
Beef, loin, tenderloin steak, boneless, lean only, trimmed to 0" fat, select, raw22.2 g protein per 100 g
Beef, loin, top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, all grades, grilled28.6 g protein per 100 g
Beef, loin, top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, all grades, raw22.4 g protein per 100 g
Beef, loin, top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, choice, grilled28.2 g protein per 100 g
Beef, loin, top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, choice, raw22.2 g protein per 100 g
Beef, loin, top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, select, grilled29.2 g protein per 100 g
Beef, loin, top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, select, raw22.8 g protein per 100 g
Beef, loin, top loin steak, boneless, lip off, lean only, trimmed to 0" fat, all grades, grilled29.5 g protein per 100 g
Beef, loin, top loin steak, boneless, lip off, lean only, trimmed to 0" fat, all grades, raw23.1 g protein per 100 g
Beef, loin, top loin steak, boneless, lip off, lean only, trimmed to 0" fat, choice, grilled29.2 g protein per 100 g
Beef, loin, top loin steak, boneless, lip off, lean only, trimmed to 0" fat, choice, raw22.9 g protein per 100 g
Beef, loin, top loin steak, boneless, lip off, lean only, trimmed to 0" fat, select, grilled30.0 g protein per 100 g
Beef, loin, top loin steak, boneless, lip off, lean only, trimmed to 0" fat, select, raw23.3 g protein per 100 g
Beef, loin, top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, all grades, grilled26.2 g protein per 100 g
Beef, loin, top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, all grades, raw21.3 g protein per 100 g
Beef, loin, top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, choice, grilled25.7 g protein per 100 g
Beef, loin, top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, choice, raw21.1 g protein per 100 g
Beef, loin, top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, select, grilled26.9 g protein per 100 g
Beef, loin, top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, select, raw21.5 g protein per 100 g
Beef, loin, top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, all grades, grilled29.1 g protein per 100 g
Beef, loin, top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, all grades, raw23.1 g protein per 100 g
Beef, loin, top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, choice, grilled28.7 g protein per 100 g
Beef, loin, top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, choice, raw22.9 g protein per 100 g
Beef, loin, top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, select, grilled29.7 g protein per 100 g
Beef, loin, top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, select, raw23.3 g protein per 100 g
Beef, loin, top loin, lean and fat, trimmed to 1/8" fat, all grades, grilled26.4 g protein per 100 g
Beef, loin, top loin, lean and fat, trimmed to 1/8" fat, choice, raw19.3 g protein per 100 g
Beef, loin, top loin, lean and fat, trimmed to 1/8" fat, select, grilled26.7 g protein per 100 g
Beef, loin, top loin, lean and fat, trimmed to 1/8" fat, select, raw20.6 g protein per 100 g
Beef, loin, top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat, all grades, grilled26.0 g protein per 100 g
Beef, loin, top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat, all grades, raw19.9 g protein per 100 g
Beef, loin, top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat, choice, grilled26.3 g protein per 100 g
Beef, loin, top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat, choice, raw19.7 g protein per 100 g
Beef, loin, top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat, select, grilled25.5 g protein per 100 g
Beef, loin, top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat, select, raw20.1 g protein per 100 g
Beef, loin, top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, all grades, grilled28.3 g protein per 100 g
Beef, loin, top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, all grades, raw21.4 g protein per 100 g
Beef, loin, top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, choice, grilled28.2 g protein per 100 g
Beef, loin, top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, choice, raw21.3 g protein per 100 g
Beef, loin, top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, select, grilled28.4 g protein per 100 g
Beef, loin, top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, select, raw21.4 g protein per 100 g
Beef, loin, top sirloin filet, boneless, lean only, trimmed to 0" fat, all grades, grilled30.6 g protein per 100 g
Beef, loin, top sirloin filet, boneless, lean only, trimmed to 0" fat, choice, grilled30.4 g protein per 100 g
Beef, loin, top sirloin filet, boneless, lean only, trimmed to 0" fat, select, grilled30.8 g protein per 100 g
Beef, loin, top sirloin petite roast, boneless, lean only, trimmed to 0" fat, all grades, roasted29.1 g protein per 100 g
Beef, loin, top sirloin petite roast, boneless, lean only, trimmed to 0" fat, choice, roasted29.0 g protein per 100 g
Beef, loin, top sirloin petite roast, boneless, lean only, trimmed to 0" fat, select, roasted29.4 g protein per 100 g
Beef, loin, top sirloin petite roast/filet, boneless, lean only, trimmed to 0" fat, all grades, raw23.0 g protein per 100 g
Beef, loin, top sirloin petite roast/filet, boneless, lean only, trimmed to 0" fat, choice, raw23.0 g protein per 100 g
Beef, loin, top sirloin petite roast/filet, boneless, lean only, trimmed to 0" fat, select, raw23.1 g protein per 100 g
Beef, plate steak, boneless, inside skirt, lean and fat, trimmed to 0" fat, all grades, grilled29.4 g protein per 100 g

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