43 FOOD PROFILES

Soy foods

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Edamame, cooked12.3 g protein per 100 g
Miso12.8 g protein per 100 g
MORI-NU, Tofu, silken, extra firm7.4 g protein per 100 g
MORI-NU, Tofu, silken, firm6.9 g protein per 100 g
MORI-NU, Tofu, silken, lite extra firm7.0 g protein per 100 g
MORI-NU, Tofu, silken, lite firm6.3 g protein per 100 g
MORI-NU, Tofu, silken, soft4.8 g protein per 100 g
Natto19.4 g protein per 100 g
Soy flour, defatted51.5 g protein per 100 g
Soy flour, full-fat, raw37.8 g protein per 100 g
Soy flour, full-fat, roasted38.1 g protein per 100 g
Soy meal, defatted, raw49.2 g protein per 100 g
Soy protein concentrate, produced by acid wash63.6 g protein per 100 g
Soy protein concentrate, produced by alcohol extraction63.6 g protein per 100 g
Soy protein isolate (USDA)88.3 g protein per 100 g
Soy protein isolate, potassium type88.3 g protein per 100 g
Soy sauce made from soy (tamari)10.5 g protein per 100 g
Soy sauce made from soy and wheat (shoyu)8.1 g protein per 100 g
Soy sauce made from soy and wheat (shoyu), low sodium9.1 g protein per 100 g
Soybeans, mature cooked, boiled18.2 g protein per 100 g
Soybeans, mature seeds, cooked, boiled18.2 g protein per 100 g
Soybeans, mature seeds, dry roasted43.3 g protein per 100 g
Soybeans, mature seeds, raw36.5 g protein per 100 g
Soybeans, mature seeds, roasted, no salt added38.5 g protein per 100 g
Soybeans, mature seeds, roasted, salted38.5 g protein per 100 g
Soymilk, chocolate, unfortified2.3 g protein per 100 g
Soymilk, chocolate, with added calcium, vitamins A and D2.3 g protein per 100 g
Tempeh20.3 g protein per 100 g
Tempeh (USDA)20.3 g protein per 100 g
Tofu, dried-frozen (koyadofu)52.5 g protein per 100 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate52.4 g protein per 100 g
Tofu, extra firm, prepared with nigari10.0 g protein per 100 g
Tofu, firm17.3 g protein per 100 g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9.0 g protein per 100 g
Tofu, fried18.8 g protein per 100 g
Tofu, fried, prepared with calcium sulfate18.8 g protein per 100 g
Tofu, hard, prepared with nigari12.7 g protein per 100 g
Tofu, raw, firm, prepared with calcium sulfate17.3 g protein per 100 g
Tofu, raw, regular, prepared with calcium sulfate8.1 g protein per 100 g
Tofu, salted and fermented (fuyu)8.9 g protein per 100 g
Tofu, salted and fermented (fuyu), prepared with calcium sulfate8.2 g protein per 100 g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)7.2 g protein per 100 g
Veggie burgers or soyburgers, frozen15.7 g protein per 100 g

How to read an amino acid profile →