254 FOOD PROFILES

Fish & seafood

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Abalone, fried19.6 g protein per 100 g
Abalone, raw17.1 g protein per 100 g
Anchovy, european, canned in oil, drained solids28.9 g protein per 100 g
Anchovy, european, raw20.4 g protein per 100 g
Atlantic salmon (raw)19.8 g protein per 100 g
Bass, fresh water, raw18.9 g protein per 100 g
Bass, freshwater, cooked24.2 g protein per 100 g
Bass, striped, cooked22.7 g protein per 100 g
Bass, striped, raw17.7 g protein per 100 g
Bluefish, cooked25.7 g protein per 100 g
Bluefish, raw20.0 g protein per 100 g
Burbot, cooked24.8 g protein per 100 g
Burbot, raw19.3 g protein per 100 g
Butterfish, cooked22.1 g protein per 100 g
Butterfish, raw17.3 g protein per 100 g
Carp, cooked22.9 g protein per 100 g
Carp, raw17.8 g protein per 100 g
Catfish, channel, cooked, breaded and fried18.1 g protein per 100 g
Catfish, channel, farmed, cooked18.4 g protein per 100 g
Catfish, channel, farmed, raw15.2 g protein per 100 g
Catfish, channel, wild, cooked18.5 g protein per 100 g
Catfish, channel, wild, raw16.4 g protein per 100 g
Caviar, black and red, granular24.6 g protein per 100 g
Cisco, raw19.0 g protein per 100 g
Cisco, smoked16.4 g protein per 100 g
Clam, canned, drained solids24.3 g protein per 100 g
Clam, cooked25.6 g protein per 100 g
Clam, cooked, breaded and fried14.2 g protein per 100 g
Clam, raw14.7 g protein per 100 g
Cod, Atlantic (raw)17.8 g protein per 100 g
Cod, Atlantic, canned, solids and liquid22.8 g protein per 100 g
Cod, Atlantic, cooked22.8 g protein per 100 g
Cod, Atlantic, dried and salted62.8 g protein per 100 g
Cod, Atlantic, raw17.8 g protein per 100 g
Cod, Pacific, cooked18.7 g protein per 100 g
Cod, Pacific, raw (may have been previously frozen)15.3 g protein per 100 g
Crab, alaska king, cooked19.4 g protein per 100 g
Crab, alaska king, imitation, made from surimi7.6 g protein per 100 g
Crab, alaska king, raw18.3 g protein per 100 g
Crab, blue, canned17.9 g protein per 100 g
Crab, blue, cooked17.9 g protein per 100 g
Crab, blue, crab cakes, home recipe20.2 g protein per 100 g
Crab, blue, raw18.1 g protein per 100 g
Crab, dungeness, cooked22.3 g protein per 100 g
Crab, dungeness, raw17.4 g protein per 100 g
Crab, queen, cooked23.7 g protein per 100 g
Crab, queen, raw18.5 g protein per 100 g
Crayfish, farmed, cooked17.5 g protein per 100 g
Crayfish, farmed, raw14.8 g protein per 100 g
Crayfish, wild, cooked16.8 g protein per 100 g
Crayfish, wild, raw16.0 g protein per 100 g
Croaker, Atlantic, cooked, breaded and fried18.2 g protein per 100 g
Croaker, Atlantic, raw17.8 g protein per 100 g
Cusk, cooked24.4 g protein per 100 g
Cusk, raw19.0 g protein per 100 g
Cuttlefish, cooked32.5 g protein per 100 g
Cuttlefish, raw16.2 g protein per 100 g
Drum, freshwater, cooked22.5 g protein per 100 g
Drum, freshwater, raw17.5 g protein per 100 g
Eel, cooked23.6 g protein per 100 g
Eel, raw18.4 g protein per 100 g
Fish, salmon, chum, canned, drained solids with bone21.4 g protein per 100 g
Fish, salmon, chum, canned, without salt, drained solids with bone21.4 g protein per 100 g
Fish, salmon, coho, wild, cooked, dry heat23.4 g protein per 100 g
Fish, salmon, coho, wild, cooked, moist heat27.4 g protein per 100 g
Fish, tuna, light, canned in oil, drained solids29.1 g protein per 100 g
Fish, tuna, light, canned in oil, without salt, drained solids29.1 g protein per 100 g
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)19.4 g protein per 100 g
Fish, tuna, light, canned in water, without salt, drained solids25.5 g protein per 100 g
Fish, tuna, white, canned in oil, drained solids26.5 g protein per 100 g
Fish, tuna, white, canned in oil, without salt, drained solids26.5 g protein per 100 g
Fish, tuna, white, canned in water, drained solids23.6 g protein per 100 g
Fish, tuna, white, canned in water, without salt, drained solids23.6 g protein per 100 g
Flatfish (flounder and sole species), cooked15.2 g protein per 100 g
Flatfish (flounder and sole species), raw12.4 g protein per 100 g
Gefiltefish, commercial, sweet recipe9.1 g protein per 100 g
Grouper, cooked24.8 g protein per 100 g
Grouper, raw19.4 g protein per 100 g
Haddock, cooked20.0 g protein per 100 g
Haddock, raw16.3 g protein per 100 g
Haddock, smoked25.2 g protein per 100 g
Halibut, Atlantic and Pacific, cooked22.5 g protein per 100 g
Halibut, Atlantic and Pacific, raw18.6 g protein per 100 g
Halibut, greenland, cooked18.4 g protein per 100 g
Halibut, Greenland, raw14.4 g protein per 100 g
Herring, Atlantic, cooked23.0 g protein per 100 g
Herring, Atlantic, kippered24.6 g protein per 100 g
Herring, Atlantic, pickled14.2 g protein per 100 g
Herring, Atlantic, raw18.0 g protein per 100 g
Herring, Pacific, cooked21.0 g protein per 100 g
Herring, Pacific, raw16.4 g protein per 100 g
Ling, cooked24.4 g protein per 100 g
Ling, raw19.0 g protein per 100 g
Lingcod, cooked22.6 g protein per 100 g
Lingcod, raw17.7 g protein per 100 g
Lobster, northern, cooked19.0 g protein per 100 g
Lobster, northern, raw16.5 g protein per 100 g
Mackerel, Atlantic (raw)18.6 g protein per 100 g
Mackerel, Atlantic, cooked23.9 g protein per 100 g
Mackerel, Atlantic, raw18.6 g protein per 100 g

How to read an amino acid profile →