164 FOOD PROFILES

Beans & lentils

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Bacon, meatless11.7 g protein per 100 g
Beans, adzuki, mature seed, cooked, boiled7.5 g protein per 100 g
Beans, adzuki, mature seeds, canned, sweetened3.8 g protein per 100 g
Beans, adzuki, mature seeds, cooked, boiled7.5 g protein per 100 g
Beans, adzuki, mature seeds, raw19.9 g protein per 100 g
Beans, baked, canned, plain or vegetarian4.8 g protein per 100 g
Beans, baked, canned, with beef6.4 g protein per 100 g
Beans, baked, canned, with franks6.8 g protein per 100 g
Beans, baked, canned, with pork5.2 g protein per 100 g
Beans, baked, canned, with pork and sweet sauce4.5 g protein per 100 g
Beans, baked, canned, with pork and tomato sauce5.2 g protein per 100 g
Beans, baked, home prepared5.5 g protein per 100 g
Beans, black turtle, mature seeds, canned6.0 g protein per 100 g
Beans, black turtle, mature seeds, cooked, boiled, with salt8.2 g protein per 100 g
Beans, black turtle, mature seeds, cooked, boiled, without salt8.2 g protein per 100 g
Beans, black turtle, mature seeds, raw21.3 g protein per 100 g
Beans, black, mature seeds, canned, low sodium6.0 g protein per 100 g
Beans, black, mature seeds, cooked, boiled, with salt8.9 g protein per 100 g
Beans, black, mature seeds, cooked, boiled, without salt8.9 g protein per 100 g
Beans, black, mature seeds, raw21.6 g protein per 100 g
Beans, cranberry (roman), mature seeds, canned5.5 g protein per 100 g
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt9.3 g protein per 100 g
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt9.3 g protein per 100 g
Beans, cranberry (roman), mature seeds, raw23.0 g protein per 100 g
Beans, french, mature seeds, cooked, boiled, with salt7.0 g protein per 100 g
Beans, french, mature seeds, cooked, boiled, without salt7.0 g protein per 100 g
Beans, french, mature seeds, raw18.8 g protein per 100 g
Beans, great northern, mature seeds, canned7.4 g protein per 100 g
Beans, great northern, mature seeds, canned, low sodium7.4 g protein per 100 g
Beans, great northern, mature seeds, cooked, boiled, with salt8.3 g protein per 100 g
Beans, great northern, mature seeds, cooked, boiled, without salt8.3 g protein per 100 g
Beans, great northern, mature seeds, raw21.9 g protein per 100 g
Beans, kidney, all types, mature seeds, canned5.2 g protein per 100 g
Beans, kidney, all types, mature seeds, cooked, boiled, with salt8.7 g protein per 100 g
Beans, kidney, all types, mature seeds, cooked, boiled, without salt8.7 g protein per 100 g
Beans, kidney, all types, mature seeds, raw23.6 g protein per 100 g
Beans, kidney, california red, mature seeds, cooked, boiled, with salt9.1 g protein per 100 g
Beans, kidney, california red, mature seeds, cooked, boiled, without salt9.1 g protein per 100 g
Beans, kidney, california red, mature seeds, raw24.4 g protein per 100 g
Beans, kidney, red, mature seeds, canned, drained solids8.0 g protein per 100 g
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water8.1 g protein per 100 g
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium5.2 g protein per 100 g
Beans, kidney, red, mature seeds, canned, solids and liquids5.2 g protein per 100 g
Beans, kidney, red, mature seeds, cooked, boiled, with salt8.7 g protein per 100 g
Beans, kidney, red, mature seeds, cooked, boiled, without salt8.7 g protein per 100 g
Beans, kidney, red, mature seeds, raw22.5 g protein per 100 g
Beans, kidney, royal red, mature seeds, cooked, boiled9.5 g protein per 100 g
Beans, kidney, royal red, mature seeds, cooked, boiled with salt9.5 g protein per 100 g
Beans, kidney, royal red, mature seeds, raw25.3 g protein per 100 g
Beans, navy, mature seeds, canned7.5 g protein per 100 g
Beans, navy, mature seeds, cooked, boiled, with salt8.2 g protein per 100 g
Beans, navy, mature seeds, cooked, boiled, without salt8.2 g protein per 100 g
Beans, navy, mature seeds, raw22.3 g protein per 100 g
Beans, pink, mature seeds, cooked, boiled, with salt9.1 g protein per 100 g
Beans, pink, mature seeds, cooked, boiled, without salt9.1 g protein per 100 g
Beans, pink, mature seeds, raw21.0 g protein per 100 g
Beans, pinto, canned, drained solids7.0 g protein per 100 g
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water7.0 g protein per 100 g
Beans, pinto, mature seeds, canned, solids and liquids4.6 g protein per 100 g
Beans, pinto, mature seeds, canned, solids and liquids, low sodium4.6 g protein per 100 g
Beans, pinto, mature seeds, cooked, boiled, with salt9.0 g protein per 100 g
Beans, pinto, mature seeds, cooked, boiled, without salt9.0 g protein per 100 g
Beans, pinto, mature seeds, raw21.4 g protein per 100 g
Beans, small white, mature seeds, cooked, boiled, with salt9.0 g protein per 100 g
Beans, small white, mature seeds, cooked, boiled, without salt9.0 g protein per 100 g
Beans, small white, mature seeds, raw21.1 g protein per 100 g
Beans, white, mature seeds, canned7.3 g protein per 100 g
Beans, white, mature seeds, cooked, boiled, with salt9.7 g protein per 100 g
Beans, white, mature seeds, cooked, boiled, without salt9.7 g protein per 100 g
Beans, white, mature seeds, raw23.4 g protein per 100 g
Beans, yellow, mature seeds, cooked, boiled, with salt9.2 g protein per 100 g
Beans, yellow, mature seeds, cooked, boiled, without salt9.2 g protein per 100 g
Beans, yellow, mature seeds, raw22.0 g protein per 100 g
Black beans, cooked8.9 g protein per 100 g
Broadbeans (fava beans), mature seeds, canned5.5 g protein per 100 g
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt7.6 g protein per 100 g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt7.6 g protein per 100 g
Broadbeans (fava beans), mature seeds, raw26.1 g protein per 100 g
Carob flour4.6 g protein per 100 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids7.0 g protein per 100 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water7.0 g protein per 100 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids4.9 g protein per 100 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium4.9 g protein per 100 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt8.9 g protein per 100 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt8.9 g protein per 100 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw20.5 g protein per 100 g
Chickpeas, cooked8.9 g protein per 100 g
Chili with beans, canned6.1 g protein per 100 g
Cowpeas, catjang, mature seeds, cooked, boiled, with salt8.1 g protein per 100 g
Cowpeas, catjang, mature seeds, cooked, boiled, without salt8.1 g protein per 100 g
Cowpeas, catjang, mature seeds, raw23.9 g protein per 100 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork2.7 g protein per 100 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain4.7 g protein per 100 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt7.7 g protein per 100 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt7.7 g protein per 100 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw23.5 g protein per 100 g
Falafel, home-prepared13.3 g protein per 100 g
Frijoles rojos volteados (Refried beans, red, canned)5.0 g protein per 100 g
Green peas, cooked5.4 g protein per 100 g
Hummus, home prepared4.9 g protein per 100 g

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