Beans, black, mature seeds, raw: amino acid profile
raw · USDA SR Legacy, FDC ID 173734 (Legumes and Legume Products)
How much protein and leucine does it contain?
Per 100 g, Beans, black, mature seeds, raw provides 21.6 g protein and 1.73 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.73 | 8.0 |
| Isoleucine Essential (BCAA) | 0.95 | 4.4 |
| Valine Essential (BCAA) | 1.13 | 5.2 |
| Lysine Essential | 1.48 | 6.9 |
| Threonine Essential | 0.91 | 4.2 |
| Phenylalanine Essential | 1.17 | 5.4 |
| Methionine Essential | 0.33 | 1.5 |
| Histidine Essential | 0.60 | 2.8 |
| Tryptophan Essential | 0.26 | 1.2 |
| Glutamic acid Non-essential | 3.29 | 15.3 |
| Aspartic acid Non-essential | 2.61 | 12.1 |
| Proline Non-essential | 0.92 | 4.2 |
| Alanine Non-essential | 0.91 | 4.2 |
| Serine Non-essential | 1.18 | 5.4 |
| Tyrosine Non-essential | 0.61 | 2.8 |
| Arginine Non-essential | 1.34 | 6.2 |
| Cysteine Non-essential | 0.23 | 1.1 |
| Glycine Non-essential | 0.84 | 3.9 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173734 (Legumes and Legume Products). Educational reference, not medical advice.