530 FOOD PROFILES

Grains

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched11.5 g protein per 100 g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched11.5 g protein per 100 g
Wheat flour, white (industrial), 13% protein, bleached, enriched13.1 g protein per 100 g
Wheat flour, white (industrial), 13% protein, bleached, unenriched13.1 g protein per 100 g
Wheat flour, white (industrial), 15% protein, bleached, enriched15.3 g protein per 100 g
Wheat flour, white (industrial), 15% protein, bleached, unenriched15.3 g protein per 100 g
Wheat flour, white (industrial), 9% protein, bleached, enriched8.9 g protein per 100 g
Wheat flour, white (industrial), 9% protein, bleached, unenriched8.9 g protein per 100 g
Wheat flour, white, all-purpose, enriched, bleached10.3 g protein per 100 g
Wheat flour, white, all-purpose, enriched, calcium-fortified10.3 g protein per 100 g
Wheat flour, white, all-purpose, enriched, unbleached10.3 g protein per 100 g
Wheat flour, white, all-purpose, self-rising, enriched9.9 g protein per 100 g
Wheat flour, white, all-purpose, unenriched10.3 g protein per 100 g
Wheat flour, white, bread, enriched12.0 g protein per 100 g
Wheat flour, white, cake, enriched8.2 g protein per 100 g
Wheat flour, white, tortilla mix, enriched9.7 g protein per 100 g
Wheat flour, whole-grain13.2 g protein per 100 g
Wheat flours, bread, unenriched12.0 g protein per 100 g
Wheat germ, crude23.1 g protein per 100 g
Wheat germ, toasted, plain29.1 g protein per 100 g
Wheat, durum13.7 g protein per 100 g
Wheat, hard red spring15.4 g protein per 100 g
Wheat, hard red winter12.6 g protein per 100 g
Wheat, KAMUT khorasan, cooked5.7 g protein per 100 g
Wheat, KAMUT khorasan, uncooked14.5 g protein per 100 g
Wheat, puffed, fortified14.7 g protein per 100 g
Wheat, sprouted7.5 g protein per 100 g
Wild rice, cooked4.0 g protein per 100 g
Wild rice, raw14.7 g protein per 100 g
Wonton wrappers (includes egg roll wrappers)9.8 g protein per 100 g

How to read an amino acid profile →