Wheat, hard red winter: amino acid profile
as sold · USDA SR Legacy, FDC ID 168890 (Cereal Grains and Pasta)
How much protein and leucine does it contain?
Per 100 g, Wheat, hard red winter provides 12.6 g protein and 0.85 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.85 | 6.8 |
| Isoleucine Essential (BCAA) | 0.46 | 3.6 |
| Valine Essential (BCAA) | 0.56 | 4.4 |
| Lysine Essential | 0.34 | 2.7 |
| Threonine Essential | 0.36 | 2.9 |
| Phenylalanine Essential | 0.59 | 4.7 |
| Methionine Essential | 0.20 | 1.6 |
| Histidine Essential | 0.28 | 2.3 |
| Tryptophan Essential | 0.16 | 1.3 |
| Glutamic acid Non-essential | 4.00 | 31.7 |
| Aspartic acid Non-essential | 0.64 | 5.1 |
| Proline Non-essential | 1.29 | 10.2 |
| Alanine Non-essential | 0.45 | 3.6 |
| Serine Non-essential | 0.59 | 4.6 |
| Tyrosine Non-essential | 0.39 | 3.1 |
| Arginine Non-essential | 0.59 | 4.7 |
| Cysteine Non-essential | 0.32 | 2.6 |
| Glycine Non-essential | 0.53 | 4.2 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168890 (Cereal Grains and Pasta). Educational reference, not medical advice.