254 FOOD PROFILES

Fish & seafood

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Shrimp, cooked, breaded and fried21.4 g protein per 100 g
Shrimp, imitation, made from surimi12.4 g protein per 100 g
Shrimp, raw13.6 g protein per 100 g
Smelt, rainbow, cooked22.6 g protein per 100 g
Smelt, rainbow, raw17.6 g protein per 100 g
Snapper, cooked26.3 g protein per 100 g
Snapper, raw20.5 g protein per 100 g
Spiny lobster, cooked26.4 g protein per 100 g
Spiny lobster, raw20.6 g protein per 100 g
Spot, cooked23.7 g protein per 100 g
Spot, raw18.5 g protein per 100 g
Squid, fried17.9 g protein per 100 g
Squid, raw15.6 g protein per 100 g
Sturgeon, cooked20.7 g protein per 100 g
Sturgeon, raw16.1 g protein per 100 g
Sturgeon, smoked31.2 g protein per 100 g
Sucker, white, cooked21.5 g protein per 100 g
Sucker, white, raw16.8 g protein per 100 g
Sunfish, pumpkin seed, cooked24.9 g protein per 100 g
Sunfish, pumpkin seed, raw19.4 g protein per 100 g
Surimi15.2 g protein per 100 g
Swordfish, cooked23.4 g protein per 100 g
Swordfish, raw19.7 g protein per 100 g
Tilapia, cooked26.1 g protein per 100 g
Tilapia, raw20.1 g protein per 100 g
Tilefish, cooked24.5 g protein per 100 g
Tilefish, raw17.5 g protein per 100 g
Trout, cooked26.6 g protein per 100 g
Trout, rainbow, farmed, cooked23.8 g protein per 100 g
Trout, rainbow, farmed, raw19.9 g protein per 100 g
Trout, rainbow, wild, cooked22.9 g protein per 100 g
Trout, rainbow, wild, raw20.5 g protein per 100 g
Trout, raw20.8 g protein per 100 g
Tuna salad16.0 g protein per 100 g
Tuna, fresh, bluefin, cooked29.9 g protein per 100 g
Tuna, fresh, bluefin, raw23.3 g protein per 100 g
Tuna, fresh, skipjack, raw22.0 g protein per 100 g
Tuna, fresh, yellowfin, raw24.4 g protein per 100 g
Tuna, skipjack, fresh, cooked28.2 g protein per 100 g
Tuna, yellowfin (raw)24.4 g protein per 100 g
Tuna, yellowfin, fresh, cooked29.1 g protein per 100 g
Turbot, european, cooked20.6 g protein per 100 g
Turbot, european, raw16.1 g protein per 100 g
Whelk, unspecified, cooked47.7 g protein per 100 g
Whelk, unspecified, raw23.8 g protein per 100 g
Whitefish, cooked24.5 g protein per 100 g
Whitefish, raw19.1 g protein per 100 g
Whitefish, smoked23.4 g protein per 100 g
Whiting, cooked23.5 g protein per 100 g
Whiting, raw18.3 g protein per 100 g
Wolffish, Atlantic, cooked22.4 g protein per 100 g
Wolffish, Atlantic, raw17.5 g protein per 100 g
Yellowtail, cooked29.7 g protein per 100 g
Yellowtail, raw23.1 g protein per 100 g

How to read an amino acid profile →