1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Beef, brisket, flat half, lean only, trimmed to 1/8" fat, all grades, raw21.6 g protein per 100 g
Beef, brisket, flat half, lean only, trimmed to 1/8" fat, choice, braised33.1 g protein per 100 g
Beef, brisket, flat half, lean only, trimmed to 1/8" fat, choice, raw21.7 g protein per 100 g
Beef, brisket, flat half, lean only, trimmed to 1/8" fat, select, braised33.2 g protein per 100 g
Beef, brisket, flat half, lean only, trimmed to 1/8" fat, select, raw21.4 g protein per 100 g
Beef, brisket, point half, lean and fat, trimmed to 0" fat, all grades, braised23.5 g protein per 100 g
Beef, brisket, point half, lean and fat, trimmed to 1/8" fat, all grades, braised24.4 g protein per 100 g
Beef, brisket, point half, lean and fat, trimmed to 1/8" fat, all grades, raw17.6 g protein per 100 g
Beef, brisket, point half, lean only, trimmed to 0" fat, all grades, braised28.1 g protein per 100 g
Beef, brisket, whole, lean and fat, trimmed to 0" fat, all grades, braised26.8 g protein per 100 g
Beef, brisket, whole, lean and fat, trimmed to 1/8" fat, all grades, braised25.9 g protein per 100 g
Beef, brisket, whole, lean and fat, trimmed to 1/8" fat, all grades, raw18.4 g protein per 100 g
Beef, brisket, whole, lean only, all grades, raw20.7 g protein per 100 g
Beef, brisket, whole, lean only, trimmed to 0" fat, all grades, braised29.8 g protein per 100 g
Beef, carcass, lean and fat, choice, raw17.3 g protein per 100 g
Beef, carcass, lean and fat, select, raw17.5 g protein per 100 g
Beef, chopped, cured, smoked20.2 g protein per 100 g
Beef, chuck eye Country-Style ribs, boneless, lean and fat, trimmed to 0" fat, all grades, braised27.7 g protein per 100 g
Beef, chuck eye Country-Style ribs, boneless, lean and fat, trimmed to 0" fat, all grades, raw19.0 g protein per 100 g
Beef, chuck eye Country-Style ribs, boneless, lean and fat, trimmed to 0" fat, choice, braised27.2 g protein per 100 g
Beef, chuck eye Country-Style ribs, boneless, lean and fat, trimmed to 0" fat, choice, raw18.9 g protein per 100 g
Beef, chuck eye Country-Style ribs, boneless, lean and fat, trimmed to 0" fat, select, braised28.5 g protein per 100 g
Beef, chuck eye Country-Style ribs, boneless, lean and fat, trimmed to 0" fat, select, raw19.1 g protein per 100 g
Beef, chuck eye Country-Style ribs, boneless, lean only, trimmed to 0" fat, all grades, braised31.4 g protein per 100 g
Beef, chuck eye Country-Style ribs, boneless, lean only, trimmed to 0" fat, all grades, raw21.0 g protein per 100 g
Beef, chuck eye Country-Style ribs, boneless, lean only, trimmed to 0" fat, choice, braised30.9 g protein per 100 g
Beef, chuck eye Country-Style ribs, boneless, lean only, trimmed to 0" fat, choice, raw20.9 g protein per 100 g
Beef, chuck eye Country-Style ribs, boneless, lean only, trimmed to 0" fat, select, braised32.1 g protein per 100 g
Beef, chuck eye Country-Style ribs, boneless, lean only, trimmed to 0" fat, select, raw21.1 g protein per 100 g
Beef, chuck eye roast, boneless, America's Beef Roast, lean and fat, trimmed to 0" fat, all grades, raw19.2 g protein per 100 g
Beef, chuck eye roast, boneless, America's Beef Roast, lean and fat, trimmed to 0" fat, all grades, roasted24.6 g protein per 100 g
Beef, chuck eye roast, boneless, America's Beef Roast, lean and fat, trimmed to 0" fat, choice, raw19.1 g protein per 100 g
Beef, chuck eye roast, boneless, America's Beef Roast, lean and fat, trimmed to 0" fat, choice, roasted24.5 g protein per 100 g
Beef, chuck eye roast, boneless, America's Beef Roast, lean and fat, trimmed to 0" fat, select, raw19.3 g protein per 100 g
Beef, chuck eye roast, boneless, America's Beef Roast, lean and fat, trimmed to 0" fat, select, roasted24.9 g protein per 100 g
Beef, chuck eye roast, boneless, America's Beef Roast, lean only, trimmed to 0" fat, all grades, raw20.6 g protein per 100 g
Beef, chuck eye roast, boneless, America's Beef Roast, lean only, trimmed to 0" fat, all grades, roasted26.6 g protein per 100 g
Beef, chuck eye roast, boneless, America's Beef Roast, lean only, trimmed to 0" fat, choice, raw20.7 g protein per 100 g
Beef, chuck eye roast, boneless, America's Beef Roast, lean only, trimmed to 0" fat, choice, roasted26.4 g protein per 100 g
Beef, chuck eye roast, boneless, America's Beef Roast, lean only, trimmed to 0" fat, select, raw20.5 g protein per 100 g
Beef, chuck eye roast, boneless, America's Beef Roast, lean only, trimmed to 0" fat, select, roasted27.0 g protein per 100 g
Beef, chuck eye steak, boneless, lean and fat, trimmed to 0" fat, all grades, grilled25.0 g protein per 100 g
Beef, chuck eye steak, boneless, lean and fat, trimmed to 0" fat, all grades, raw18.9 g protein per 100 g
Beef, chuck eye steak, boneless, lean and fat, trimmed to 0" fat, choice, grilled24.9 g protein per 100 g
Beef, chuck eye steak, boneless, lean and fat, trimmed to 0" fat, choice, raw18.9 g protein per 100 g
Beef, chuck eye steak, boneless, lean and fat, trimmed to 0" fat, select, grilled25.0 g protein per 100 g
Beef, chuck eye steak, boneless, lean and fat, trimmed to 0" fat, select, raw18.9 g protein per 100 g
Beef, chuck eye steak, boneless, lean only, trimmed to 0" fat, all grades, grilled27.9 g protein per 100 g
Beef, chuck eye steak, boneless, lean only, trimmed to 0" fat, all grades, raw21.3 g protein per 100 g
Beef, chuck eye steak, boneless, lean only, trimmed to 0" fat, choice, grilled28.0 g protein per 100 g
Beef, chuck eye steak, boneless, lean only, trimmed to 0" fat, choice, raw21.3 g protein per 100 g
Beef, chuck eye steak, boneless, lean only, trimmed to 0" fat, select, grilled27.9 g protein per 100 g
Beef, chuck eye steak, boneless, lean only, trimmed to 0" fat, select, raw21.3 g protein per 100 g
Beef, chuck for stew, lean and fat, all grades, braised32.4 g protein per 100 g
Beef, chuck for stew, lean and fat, all grades, raw21.8 g protein per 100 g
Beef, chuck for stew, lean and fat, choice, braised32.5 g protein per 100 g
Beef, chuck for stew, lean and fat, choice, raw21.6 g protein per 100 g
Beef, chuck for stew, lean and fat, select, braised32.3 g protein per 100 g
Beef, chuck for stew, lean and fat, select, raw21.9 g protein per 100 g
Beef, chuck, arm pot roast, lean and fat, trimmed to 0" fat, all grades, braised28.9 g protein per 100 g
Beef, chuck, arm pot roast, lean and fat, trimmed to 0" fat, select, braised29.2 g protein per 100 g
Beef, chuck, arm pot roast, lean and fat, trimmed to 1/8" fat, all grades, braised30.1 g protein per 100 g
Beef, chuck, arm pot roast, lean and fat, trimmed to 1/8" fat, all grades, raw19.2 g protein per 100 g
Beef, chuck, arm pot roast, lean and fat, trimmed to 1/8" fat, choice, braised30.2 g protein per 100 g
Beef, chuck, arm pot roast, lean and fat, trimmed to 1/8" fat, choice, raw19.1 g protein per 100 g
Beef, chuck, arm pot roast, lean and fat, trimmed to 1/8" fat, select, braised30.1 g protein per 100 g
Beef, chuck, arm pot roast, lean and fat, trimmed to 1/8" fat, select, raw19.3 g protein per 100 g
Beef, chuck, arm pot roast, lean only, trimmed to 0" fat, choice, braised33.4 g protein per 100 g
Beef, chuck, arm pot roast, lean only, trimmed to 0" fat, select, braised33.4 g protein per 100 g
Beef, chuck, arm pot roast, lean only, trimmed to 1/8" fat, all grades, braised34.7 g protein per 100 g
Beef, chuck, arm pot roast, lean only, trimmed to 1/8" fat, all grades, raw22.1 g protein per 100 g
Beef, chuck, arm pot roast, lean only, trimmed to 1/8" fat, choice, braised34.7 g protein per 100 g
Beef, chuck, arm pot roast, lean only, trimmed to 1/8" fat, choice, raw22.0 g protein per 100 g
Beef, chuck, arm pot roast, lean only, trimmed to 1/8" fat, select, braised34.6 g protein per 100 g
Beef, chuck, arm pot roast, lean only, trimmed to 1/8" fat, select, raw22.3 g protein per 100 g
Beef, chuck, blade roast, lean and fat, trimmed to 0" fat, all grades, braised27.2 g protein per 100 g
Beef, chuck, blade roast, lean and fat, trimmed to 1/8" fat, all grades, braised26.8 g protein per 100 g
Beef, chuck, blade roast, lean and fat, trimmed to 1/8" fat, all grades, raw17.2 g protein per 100 g
Beef, chuck, blade roast, lean and fat, trimmed to 1/8" fat, choice, braised26.4 g protein per 100 g
Beef, chuck, blade roast, lean and fat, trimmed to 1/8" fat, choice, raw17.0 g protein per 100 g
Beef, chuck, blade roast, lean and fat, trimmed to 1/8" fat, select, braised27.3 g protein per 100 g
Beef, chuck, blade roast, lean and fat, trimmed to 1/8" fat, select, raw17.4 g protein per 100 g
Beef, chuck, blade roast, lean only, trimmed to 0" fat, all grades, braised31.1 g protein per 100 g
Beef, chuck, clod roast, lean and fat, trimmed to 0" fat, all grades, roasted25.7 g protein per 100 g
Beef, chuck, clod roast, lean and fat, trimmed to 0" fat, choice, roasted24.6 g protein per 100 g
Beef, chuck, clod roast, lean and fat, trimmed to 0" fat, select, roasted27.3 g protein per 100 g
Beef, chuck, clod roast, lean only, trimmed to 0" fat, all grades, roasted26.8 g protein per 100 g
Beef, chuck, clod roast, lean only, trimmed to 0" fat, choice, roasted25.9 g protein per 100 g
Beef, chuck, clod roast, lean only, trimmed to 0" fat, select, roasted28.1 g protein per 100 g
Beef, chuck, clod roast, lean only, trimmed to 1/4" fat, all grades, raw19.6 g protein per 100 g
Beef, chuck, clod roast, lean only, trimmed to 1/4" fat, all grades, roasted26.4 g protein per 100 g
Beef, chuck, clod steak, lean only, trimmed to 1/4" fat, all grades, braised29.3 g protein per 100 g
Beef, chuck, mock tender steak, boneless, lean and fat, trimmed to 0" fat, all grades, braised32.1 g protein per 100 g
Beef, chuck, mock tender steak, boneless, lean and fat, trimmed to 0" fat, all grades, raw21.1 g protein per 100 g
Beef, chuck, mock tender steak, boneless, lean and fat, trimmed to 0" fat, choice, braised32.2 g protein per 100 g
Beef, chuck, mock tender steak, boneless, lean and fat, trimmed to 0" fat, choice, raw21.2 g protein per 100 g
Beef, chuck, mock tender steak, boneless, lean and fat, trimmed to 0" fat, select, braised31.9 g protein per 100 g
Beef, chuck, mock tender steak, boneless, lean and fat, trimmed to 0" fat, select, raw21.1 g protein per 100 g
Beef, chuck, mock tender steak, boneless, lean only, trimmed to 0" fat, all grades, braised33.3 g protein per 100 g
Beef, chuck, mock tender steak, boneless, lean only, trimmed to 0" fat, all grades, raw21.3 g protein per 100 g

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