Veal, seam fat only, cooked: amino acid profile
cooked · USDA SR Legacy, FDC ID 172647 (Lamb, Veal, and Game Products)
How much protein and leucine does it contain?
Per 100 g, Veal, seam fat only, cooked provides 11.2 g protein and 0.89 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.89 | 8.0 |
| Isoleucine Essential (BCAA) | 0.55 | 4.9 |
| Valine Essential (BCAA) | 0.62 | 5.5 |
| Lysine Essential | 0.92 | 8.2 |
| Threonine Essential | 0.49 | 4.4 |
| Phenylalanine Essential | 0.45 | 4.0 |
| Methionine Essential | 0.26 | 2.3 |
| Histidine Essential | 0.41 | 3.6 |
| Tryptophan Essential | 0.11 | 1.0 |
| Glutamic acid Non-essential | 1.76 | 15.8 |
| Aspartic acid Non-essential | 0.96 | 8.6 |
| Proline Non-essential | 0.47 | 4.2 |
| Alanine Non-essential | 0.66 | 5.9 |
| Serine Non-essential | 0.42 | 3.7 |
| Tyrosine Non-essential | 0.36 | 3.2 |
| Arginine Non-essential | 0.66 | 5.9 |
| Cysteine Non-essential | 0.13 | 1.1 |
| Glycine Non-essential | 0.57 | 5.1 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172647 (Lamb, Veal, and Game Products). Educational reference, not medical advice.