Sweet potato, canned, syrup pack, drained solids: amino acid profile

canned · USDA SR Legacy, FDC ID 170084 (Vegetables and Vegetable Products)

Protein /100 g1.3 g
Energy /100 g108 kcal
Carbs /100 g25.4 g
Fat /100 g0.3 g
Amino acid score109%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Sweet potato, canned, syrup pack, drained solids provides 1.3 g protein and 0.09 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.097.3
Isoleucine Essential (BCAA)0.065.0
Valine Essential (BCAA)0.086.6
Lysine Essential0.064.9
Threonine Essential0.065.0
Phenylalanine Essential0.086.0
Methionine Essential0.032.5
Histidine Essential0.021.9
Tryptophan Essential0.021.3
Glutamic acid Non-essential0.139.8
Aspartic acid Non-essential0.2217.2
Proline Non-essential0.064.4
Alanine Non-essential0.075.5
Serine Non-essential0.075.2
Tyrosine Non-essential0.054.1
Arginine Non-essential0.064.7
Cysteine Non-essential0.010.8
Glycine Non-essential0.064.5

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170084 (Vegetables and Vegetable Products). Educational reference, not medical advice.

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