Spaghetti, spinach, dry: amino acid profile
dry · USDA SR Legacy, FDC ID 168911 (Cereal Grains and Pasta)
How much protein and leucine does it contain?
Per 100 g, Spaghetti, spinach, dry provides 13.3 g protein and 0.91 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.91 | 6.8 |
| Isoleucine Essential (BCAA) | 0.52 | 3.9 |
| Valine Essential (BCAA) | 0.57 | 4.3 |
| Lysine Essential | 0.27 | 2.0 |
| Threonine Essential | 0.36 | 2.7 |
| Phenylalanine Essential | 0.64 | 4.8 |
| Methionine Essential | 0.21 | 1.6 |
| Histidine Essential | 0.27 | 2.0 |
| Tryptophan Essential | 0.17 | 1.3 |
| Glutamic acid Non-essential | 4.73 | 35.4 |
| Aspartic acid Non-essential | 0.58 | 4.3 |
| Proline Non-essential | 1.42 | 10.7 |
| Alanine Non-essential | 0.40 | 3.0 |
| Serine Non-essential | 0.64 | 4.8 |
| Tyrosine Non-essential | 0.35 | 2.7 |
| Arginine Non-essential | 0.49 | 3.7 |
| Cysteine Non-essential | 0.37 | 2.8 |
| Glycine Non-essential | 0.42 | 3.2 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168911 (Cereal Grains and Pasta). Educational reference, not medical advice.