Snacks, oriental mix, rice-based: amino acid profile
as sold · USDA SR Legacy, FDC ID 167958 (Snacks)
Protein /100 g17.3 g
Energy /100 g506 kcal
Carbs /100 g51.6 g
Fat /100 g25.6 g
Amino acid score87%
Limiting amino acidlysine
How much protein and leucine does it contain?
Per 100 g, Snacks, oriental mix, rice-based provides 17.3 g protein and 1.24 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.24 | 7.2 |
| Isoleucine Essential (BCAA) | 0.68 | 3.9 |
| Valine Essential (BCAA) | 0.80 | 4.6 |
| Lysine Essential | 0.68 | 3.9 |
| Threonine Essential | 0.64 | 3.7 |
| Phenylalanine Essential | 0.97 | 5.6 |
| Methionine Essential | 0.25 | 1.4 |
| Histidine Essential | 0.47 | 2.7 |
| Tryptophan Essential | 0.19 | 1.1 |
| Glutamic acid Non-essential | 4.11 | 23.7 |
| Aspartic acid Non-essential | 2.16 | 12.5 |
| Proline Non-essential | 0.94 | 5.5 |
| Alanine Non-essential | 0.74 | 4.3 |
| Serine Non-essential | 0.93 | 5.4 |
| Tyrosine Non-essential | 0.74 | 4.3 |
| Arginine Non-essential | 2.10 | 12.1 |
| Cysteine Non-essential | 0.25 | 1.5 |
| Glycine Non-essential | 1.08 | 6.2 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167958 (Snacks). Educational reference, not medical advice.