Roe, raw: amino acid profile
raw · USDA SR Legacy, FDC ID 175132 (Finfish and Shellfish Products)
Protein /100 g22.3 g
Energy /100 g143 kcal
Carbs /100 g1.5 g
Fat /100 g6.4 g
Amino acid score149%
Limiting amino acidnone (complete)
How much protein and leucine does it contain?
Per 100 g, Roe, raw provides 22.3 g protein and 1.96 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.96 | 8.8 |
| Isoleucine Essential (BCAA) | 1.14 | 5.1 |
| Valine Essential (BCAA) | 1.31 | 5.9 |
| Lysine Essential | 1.70 | 7.6 |
| Threonine Essential | 1.02 | 4.6 |
| Phenylalanine Essential | 1.09 | 4.9 |
| Methionine Essential | 0.55 | 2.5 |
| Histidine Essential | 0.61 | 2.7 |
| Tryptophan Essential | 0.29 | 1.3 |
| Glutamic acid Non-essential | 2.67 | 12.0 |
| Aspartic acid Non-essential | 1.79 | 8.0 |
| Proline Non-essential | 1.19 | 5.3 |
| Alanine Non-essential | 1.43 | 6.4 |
| Serine Non-essential | 0.97 | 4.4 |
| Tyrosine Non-essential | 1.12 | 5.0 |
| Arginine Non-essential | 1.28 | 5.7 |
| Cysteine Non-essential | 0.39 | 1.7 |
| Glycine Non-essential | 0.65 | 2.9 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175132 (Finfish and Shellfish Products). Educational reference, not medical advice.