Pie, egg custard, commercially prepared: amino acid profile

as sold · USDA SR Legacy, FDC ID 172783 (Baked Products)

Protein /100 g5.5 g
Energy /100 g210 kcal
Carbs /100 g20.8 g
Fat /100 g11.6 g
Amino acid score140%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Pie, egg custard, commercially prepared provides 5.5 g protein and 0.46 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.468.3
Isoleucine Essential (BCAA)0.285.1
Valine Essential (BCAA)0.325.7
Lysine Essential0.356.3
Threonine Essential0.234.1
Phenylalanine Essential0.274.9
Methionine Essential0.142.5
Histidine Essential0.132.3
Tryptophan Essential0.071.3
Glutamic acid Non-essential1.0819.7
Aspartic acid Non-essential0.427.7
Proline Non-essential0.407.3
Alanine Non-essential0.234.2
Serine Non-essential0.336.1
Tyrosine Non-essential0.213.9
Arginine Non-essential0.254.6
Cysteine Non-essential0.101.8
Glycine Non-essential0.162.9

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172783 (Baked Products). Educational reference, not medical advice.

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