Pasta, fresh-refrigerated, plain, as purchased: amino acid profile

as sold · USDA SR Legacy, FDC ID 169727 (Cereal Grains and Pasta)

Protein /100 g11.3 g
Energy /100 g288 kcal
Carbs /100 g54.7 g
Fat /100 g2.3 g
Amino acid score42%
Limiting amino acidlysine

How much protein and leucine does it contain?

Per 100 g, Pasta, fresh-refrigerated, plain, as purchased provides 11.3 g protein and 0.76 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.766.7
Isoleucine Essential (BCAA)0.433.8
Valine Essential (BCAA)0.484.2
Lysine Essential0.211.9
Threonine Essential0.292.6
Phenylalanine Essential0.544.8
Methionine Essential0.171.5
Histidine Essential0.232.0
Tryptophan Essential0.141.3
Glutamic acid Non-essential4.0235.6
Aspartic acid Non-essential0.464.0
Proline Non-essential1.2310.8
Alanine Non-essential0.332.9
Serine Non-essential0.534.7
Tyrosine Non-essential0.292.6
Arginine Non-essential0.413.6
Cysteine Non-essential0.322.8
Glycine Non-essential0.353.1

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169727 (Cereal Grains and Pasta). Educational reference, not medical advice.

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