Ocean perch, Atlantic, raw: amino acid profile
raw · USDA SR Legacy, FDC ID 175125 (Finfish and Shellfish Products)
How much protein and leucine does it contain?
Per 100 g, Ocean perch, Atlantic, raw provides 15.3 g protein and 1.24 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.24 | 8.1 |
| Isoleucine Essential (BCAA) | 0.72 | 4.7 |
| Valine Essential (BCAA) | 0.74 | 4.8 |
| Lysine Essential | 1.46 | 9.6 |
| Threonine Essential | 0.70 | 4.6 |
| Phenylalanine Essential | 0.64 | 4.2 |
| Methionine Essential | 0.49 | 3.2 |
| Histidine Essential | 0.32 | 2.1 |
| Tryptophan Essential | 0.19 | 1.2 |
| Glutamic acid Non-essential | 2.41 | 15.8 |
| Aspartic acid Non-essential | 1.56 | 10.2 |
| Proline Non-essential | 0.53 | 3.4 |
| Alanine Non-essential | 0.90 | 5.9 |
| Serine Non-essential | 0.63 | 4.1 |
| Tyrosine Non-essential | 0.54 | 3.6 |
| Arginine Non-essential | 1.01 | 6.6 |
| Cysteine Non-essential | 0.16 | 1.0 |
| Glycine Non-essential | 0.68 | 4.4 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175125 (Finfish and Shellfish Products). Educational reference, not medical advice.