Oats, instant, fortified, plain, dry: amino acid profile
dry · USDA SR Legacy, FDC ID 171661 (Breakfast Cereals)
How much protein and leucine does it contain?
Per 100 g, Oats, instant, fortified, plain, dry provides 11.9 g protein and 0.96 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.96 | 8.1 |
| Isoleucine Essential (BCAA) | 0.49 | 4.2 |
| Valine Essential (BCAA) | 0.70 | 5.9 |
| Lysine Essential | 0.68 | 5.7 |
| Threonine Essential | 0.37 | 3.1 |
| Phenylalanine Essential | 0.66 | 5.5 |
| Methionine Essential | 0.21 | 1.8 |
| Histidine Essential | 0.28 | 2.4 |
| Tryptophan Essential | 0.18 | 1.5 |
| Glutamic acid Non-essential | 2.73 | 22.9 |
| Aspartic acid Non-essential | 1.17 | 9.8 |
| Proline Non-essential | 0.39 | 3.3 |
| Alanine Non-essential | 0.56 | 4.7 |
| Serine Non-essential | 0.63 | 5.3 |
| Tyrosine Non-essential | 0.38 | 3.2 |
| Arginine Non-essential | 0.84 | 7.0 |
| Cysteine Non-essential | 0.43 | 3.6 |
| Glycine Non-essential | 0.63 | 5.3 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171661 (Breakfast Cereals). Educational reference, not medical advice.