Mushrooms, brown, italian, or crimini, raw: amino acid profile

raw · USDA SR Legacy, FDC ID 168434 (Vegetables and Vegetable Products)

Protein /100 g2.5 g
Energy /100 g22 kcal
Carbs /100 g4.3 g
Fat /100 g0.1 g
Amino acid score98%
Limiting amino acidmethionine + cysteine

How much protein and leucine does it contain?

Per 100 g, Mushrooms, brown, italian, or crimini, raw provides 2.5 g protein and 0.15 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.156.1
Isoleucine Essential (BCAA)0.104.0
Valine Essential (BCAA)0.124.6
Lysine Essential0.2510.1
Threonine Essential0.114.5
Phenylalanine Essential0.103.9
Methionine Essential0.051.9
Histidine Essential0.072.7
Tryptophan Essential0.062.2
Glutamic acid Non-essential0.4317.1
Aspartic acid Non-essential0.239.1
Proline Non-essential0.187.0
Alanine Non-essential0.197.5
Serine Non-essential0.114.5
Tyrosine Non-essential0.052.2
Arginine Non-essential0.124.9
Cysteine Non-essential0.010.2
Glycine Non-essential0.114.4

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168434 (Vegetables and Vegetable Products). Educational reference, not medical advice.

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