Millet, cooked: amino acid profile
cooked · USDA SR Legacy, FDC ID 168871 (Cereal Grains and Pasta)
Protein /100 g3.5 g
Energy /100 g119 kcal
Carbs /100 g23.7 g
Fat /100 g1.0 g
Amino acid score42%
Limiting amino acidlysine
How much protein and leucine does it contain?
Per 100 g, Millet, cooked provides 3.5 g protein and 0.45 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.45 | 12.7 |
| Isoleucine Essential (BCAA) | 0.15 | 4.2 |
| Valine Essential (BCAA) | 0.18 | 5.2 |
| Lysine Essential | 0.07 | 1.9 |
| Threonine Essential | 0.11 | 3.2 |
| Phenylalanine Essential | 0.18 | 5.3 |
| Methionine Essential | 0.07 | 2.0 |
| Histidine Essential | 0.07 | 2.1 |
| Tryptophan Essential | 0.04 | 1.1 |
| Glutamic acid Non-essential | 0.76 | 21.7 |
| Aspartic acid Non-essential | 0.23 | 6.6 |
| Proline Non-essential | 0.28 | 7.9 |
| Alanine Non-essential | 0.31 | 8.9 |
| Serine Non-essential | 0.20 | 5.8 |
| Tyrosine Non-essential | 0.11 | 3.1 |
| Arginine Non-essential | 0.12 | 3.5 |
| Cysteine Non-essential | 0.07 | 1.9 |
| Glycine Non-essential | 0.09 | 2.6 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168871 (Cereal Grains and Pasta). Educational reference, not medical advice.