Ice creams, vanilla, light, soft-serve: amino acid profile
as sold · USDA SR Legacy, FDC ID 167576 (Sweets)
Protein /100 g4.9 g
Energy /100 g126 kcal
Carbs /100 g21.8 g
Fat /100 g2.6 g
Amino acid score137%
Limiting amino acidnone (complete)
How much protein and leucine does it contain?
Per 100 g, Ice creams, vanilla, light, soft-serve provides 4.9 g protein and 0.42 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.42 | 8.7 |
| Isoleucine Essential (BCAA) | 0.26 | 5.3 |
| Valine Essential (BCAA) | 0.29 | 6.0 |
| Lysine Essential | 0.35 | 7.2 |
| Threonine Essential | 0.20 | 4.0 |
| Phenylalanine Essential | 0.21 | 4.3 |
| Methionine Essential | 0.11 | 2.2 |
| Histidine Essential | 0.12 | 2.4 |
| Tryptophan Essential | 0.06 | 1.2 |
| Glutamic acid Non-essential | 0.92 | 18.8 |
| Aspartic acid Non-essential | 0.34 | 7.0 |
| Proline Non-essential | 0.47 | 9.5 |
| Alanine Non-essential | 0.18 | 3.8 |
| Serine Non-essential | 0.24 | 4.9 |
| Tyrosine Non-essential | 0.20 | 4.2 |
| Arginine Non-essential | 0.18 | 3.8 |
| Cysteine Non-essential | 0.04 | 0.8 |
| Glycine Non-essential | 0.18 | 3.7 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167576 (Sweets). Educational reference, not medical advice.