Crackers, wheat, regular: amino acid profile
as sold · USDA SR Legacy, FDC ID 174985 (Baked Products)
Protein /100 g7.3 g
Energy /100 g455 kcal
Carbs /100 g70.7 g
Fat /100 g16.4 g
Amino acid score58%
Limiting amino acidlysine
How much protein and leucine does it contain?
Per 100 g, Crackers, wheat, regular provides 7.3 g protein and 0.59 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.59 | 8.0 |
| Isoleucine Essential (BCAA) | 0.31 | 4.2 |
| Valine Essential (BCAA) | 0.39 | 5.3 |
| Lysine Essential | 0.19 | 2.6 |
| Threonine Essential | 0.27 | 3.6 |
| Phenylalanine Essential | 0.40 | 5.4 |
| Methionine Essential | 0.14 | 2.0 |
| Histidine Essential | 0.19 | 2.6 |
| Tryptophan Essential | 0.10 | 1.4 |
| Glutamic acid Non-essential | 2.55 | 34.9 |
| Aspartic acid Non-essential | 0.49 | 6.7 |
| Proline Non-essential | 0.83 | 11.4 |
| Alanine Non-essential | 0.35 | 4.8 |
| Serine Non-essential | 0.39 | 5.4 |
| Tyrosine Non-essential | 0.17 | 2.4 |
| Arginine Non-essential | 0.41 | 5.6 |
| Cysteine Non-essential | 0.18 | 2.5 |
| Glycine Non-essential | 0.36 | 4.9 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174985 (Baked Products). Educational reference, not medical advice.