Crackers, cheese, sandwich-type with peanut butter filling: amino acid profile

as sold · USDA SR Legacy, FDC ID 174976 (Baked Products)

Protein /100 g12.4 g
Energy /100 g496 kcal
Carbs /100 g56.7 g
Fat /100 g25.1 g
Amino acid score72%
Limiting amino acidlysine

How much protein and leucine does it contain?

Per 100 g, Crackers, cheese, sandwich-type with peanut butter filling provides 12.4 g protein and 0.84 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.846.8
Isoleucine Essential (BCAA)0.453.6
Valine Essential (BCAA)0.534.2
Lysine Essential0.403.2
Threonine Essential0.413.3
Phenylalanine Essential0.655.3
Methionine Essential0.181.4
Histidine Essential0.312.5
Tryptophan Essential0.131.1
Glutamic acid Non-essential3.1725.5
Aspartic acid Non-essential1.239.9
Proline Non-essential0.856.9
Alanine Non-essential0.473.8
Serine Non-essential0.635.1
Tyrosine Non-essential0.473.8
Arginine Non-essential1.209.6
Cysteine Non-essential0.201.6
Glycine Non-essential0.675.4

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174976 (Baked Products). Educational reference, not medical advice.

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