Beverages, Protein powder soy based: amino acid profile
powder · USDA SR Legacy, FDC ID 173181 (Beverages)
Protein /100 g55.6 g
Energy /100 g388 kcal
Carbs /100 g28.9 g
Fat /100 g5.6 g
Amino acid score118%
Limiting amino acidnone (complete)
How much protein and leucine does it contain?
Per 100 g, Beverages, Protein powder soy based provides 55.6 g protein and 4.60 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 4.60 | 8.3 |
| Isoleucine Essential (BCAA) | 2.76 | 5.0 |
| Valine Essential (BCAA) | 2.83 | 5.1 |
| Lysine Essential | 3.55 | 6.4 |
| Threonine Essential | 2.17 | 3.9 |
| Phenylalanine Essential | 2.96 | 5.3 |
| Methionine Essential | 0.72 | 1.3 |
| Histidine Essential | 1.51 | 2.7 |
| Tryptophan Essential | 0.72 | 1.3 |
| Glutamic acid Non-essential | 10.85 | 19.5 |
| Aspartic acid Non-essential | 6.58 | 11.8 |
| Proline Non-essential | 2.89 | 5.2 |
| Alanine Non-essential | 2.43 | 4.4 |
| Serine Non-essential | 2.96 | 5.3 |
| Tyrosine Non-essential | 2.17 | 3.9 |
| Arginine Non-essential | 4.27 | 7.7 |
| Cysteine Non-essential | 0.72 | 1.3 |
| Glycine Non-essential | 2.37 | 4.3 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173181 (Beverages). Educational reference, not medical advice.