APPLEBEE'S, mozzarella sticks: amino acid profile
as sold · USDA SR Legacy, FDC ID 169011 (Restaurant Foods)
Protein /100 g14.9 g
Energy /100 g316 kcal
Carbs /100 g22.9 g
Fat /100 g18.4 g
Amino acid score124%
Limiting amino acidnone (complete)
How much protein and leucine does it contain?
Per 100 g, APPLEBEE'S, mozzarella sticks provides 14.9 g protein and 1.63 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.63 | 10.9 |
| Isoleucine Essential (BCAA) | 0.86 | 5.8 |
| Valine Essential (BCAA) | 1.14 | 7.7 |
| Lysine Essential | 1.20 | 8.1 |
| Threonine Essential | 0.42 | 2.9 |
| Phenylalanine Essential | 0.88 | 5.9 |
| Methionine Essential | 0.45 | 3.1 |
| Histidine Essential | 0.51 | 3.4 |
| Tryptophan Essential | 0.20 | 1.4 |
| Glutamic acid Non-essential | 3.87 | 26.0 |
| Aspartic acid Non-essential | 1.14 | 7.7 |
| Proline Non-essential | 2.03 | 13.6 |
| Alanine Non-essential | 0.53 | 3.5 |
| Serine Non-essential | 0.61 | 4.1 |
| Tyrosine Non-essential | 0.66 | 4.4 |
| Arginine Non-essential | 0.66 | 4.4 |
| Cysteine Non-essential | 0.16 | 1.1 |
| Glycine Non-essential | 0.37 | 2.5 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169011 (Restaurant Foods). Educational reference, not medical advice.