Almonds, blanched: amino acid profile
as sold · USDA SR Legacy, FDC ID 170568 (Nut and Seed Products)
Protein /100 g21.4 g
Energy /100 g590 kcal
Carbs /100 g18.7 g
Fat /100 g52.5 g
Amino acid score63%
Limiting amino acidlysine
How much protein and leucine does it contain?
Per 100 g, Almonds, blanched provides 21.4 g protein and 1.48 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.48 | 6.9 |
| Isoleucine Essential (BCAA) | 0.70 | 3.3 |
| Valine Essential (BCAA) | 0.81 | 3.8 |
| Lysine Essential | 0.60 | 2.8 |
| Threonine Essential | 0.68 | 3.2 |
| Phenylalanine Essential | 1.16 | 5.4 |
| Methionine Essential | 0.19 | 0.9 |
| Histidine Essential | 0.60 | 2.8 |
| Tryptophan Essential | 0.19 | 0.9 |
| Glutamic acid Non-essential | 5.21 | 24.3 |
| Aspartic acid Non-essential | 2.75 | 12.9 |
| Proline Non-essential | 0.97 | 4.6 |
| Alanine Non-essential | 1.01 | 4.7 |
| Serine Non-essential | 1.01 | 4.7 |
| Tyrosine Non-essential | 0.53 | 2.5 |
| Arginine Non-essential | 2.48 | 11.6 |
| Cysteine Non-essential | 0.28 | 1.3 |
| Glycine Non-essential | 1.48 | 6.9 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170568 (Nut and Seed Products). Educational reference, not medical advice.